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Taco Mac

Ingredients:

Taco Seasoning, homemade, or we often use this.
1 lb. ground beef
12 oz. gluten free pasta (this is my favorite brand)
14.5 oz. can fire roasted tomatoes
2 cups chicken broth
Mexican Cheese blend, if you eat dairy

Directions:

1. Brown Ground beef, seasoning with taco seasoning and salt & pepper.
2. Add pasta, the whole can of fire roasted tomatoes, and the chicken broth.
3. Bring to boiling, then turn heat down to medium low and cover. Stir every few minutes and let simmer until pasta is done. Taste and add spices if needed. Stir in some cheese, or serve in bowls and top it with cheese.

Wild Rice Bowls

This isn’t really a recipe, its just a quick meal and a good way to use up vegetables in the fridge…

1 box Wild Rice, cooked in a rice cooker.
1 lb Ground Beef, browned
Salt & Pepper
Chopped Vegetables: zucchini, yellow squash, carrots, onions, garlic, spinach, etc.

Start the rice in the rice cooker. Then, cut up whatever vegetables you have on hand. Cut them pretty small and all about the same size. Sauté the vegetables until softened and then take them out of the pan and set aside. (Some take longer than others, so for example start onions and carrots before adding in the zucchini).

Brown the ground beef, seasoning with salt and pepper. When the rice is done add the vegetables and rice back into the pan with the ground beef and stir everything together. If adding spinach, chop it up and then stir it in at the very end. The heat will wilt it.

The wild rice has a lot of flavor, so I don’t usually add much else, but if you want more flavor, add any spices that sound good. The main thing is to get the salt right for the ground beef.

Hamburger Helper

This is a quick take on the boxed Hamburger Helper I grew up eating.

1 lb. Ground Beef
1 jar Spaghetti Sauce
Salt & Pepper
Chili Powder
Smoky Paprika
Cayenne Pepper (will get spicy in a hurry)
Pinch of Sugar
Elbow Macaroni
Optional: Cheddar Cheese

Start by boiling some elbow macaroni. Meanwhile, brown the ground beef in a pan. Add spaghetti sauce and spices. Once the noodles are done, mix them in. Stir in cheese. then serve in bowls.

❄ Snow Cream ❄

1 cup half-and-half or whole milk
1/4 cup granulated sugar
2 tsp. vanilla
6-8 cups fresh fallen snow

Heat the half-and-half in a small saucepan and add the sugar. Stir until dissolved. Remove from the heat and add the vanilla. Refrigerate until ice cold. Then, to make the snow cream, put 6 cups of snow in a large mixing bowl. Pour the cold sugar mixture over the snow and stir with a spatula until blended. Add another cup or two of snow if needed.

(From Rhonda Murray)

Chilled Peanut Noodles

1 lb. dried whole grain spaghetti
1/2 cup creamy peanut butter
1/4 cup brown rice syrup (or maple syrup)
1/4 cup reduced sodium soy sauce
2 Tbsp. rice vinegar
1/4 tsp. ground ginger
1/4 tsp. cayenne pepper
1 cup chopped green onions
chopped peanuts

1. Cook spaghetti according to package directions; drain. Rinse with cold water; drain again. Return spaghetti to pan.
2. Meanwhile, in a small bowl whisk together the next six ingredients (through cayenne pepper).
3. Add peanut butter mixture to spaghetti in in pan; toss to coat.
4. Garnish with green onions and chopped peanuts.

(Shared by Kristen McKenney, from “The China Study Quick and Easy Cookbook” by Del Sroufe)

Mimi’s Scalloped Potatoes

This is the basic recipe from the red and white checked BH&G. You can add onion, garlic, cheese,etc.

  • 3 Tbsp butter
  • 2 Tbsp flour
  • 1 1/2 tsp salt
  • 1/8 tsp pepper
  • 3 cups milk
  • 6 medium (6 cups) peeled and thinly sliced potatoes

Make a white sauce of the first five ingredients. Place half the potatoes in a greased casserole dish. Cover with half the sauce then repeat the layers.

Cover and bake at 350 for one hour. Uncover and bake 30 minutes longer. Let set to cool about 10 minutes.

Mimi’s Chicken Pot Pie

For Filling:

Saute about 1/2 medium onion in 6 Tbsp of butter. Stir in 1/2 cup of flour and 1 tsp. Salt and cook for a minute Add 3 cups chicken broth and stir until thickened. (You can use broth from cooking the chicken or two cans of broth or 3 cups of water with 3 chicken bullion cubes)

For Vegetables:

One carrot, one stalk celery and one potato, cubed. Cook in lightly salted water along with one half small can of English peas, corn, and green beans.

Drain and add to filling with chicken. You can use Veg-all but I don’t like it as well. Really just use what vegetables you have on hand. I taste to make sure it has enough salt.  I divide this into three pie pans but you would probably just make two or one really big one. I only put crust on top.

For Pastry:

One cup plain flour
1/2 tsp salt
1/3 cup shortening
3-4 Tbsp water

This is enough for two crusts if you make two pies.

Chocolate Oatmeal Pie

1/2 stick of butter, 1/4 cup
1 cup sugar
1 cup corn syrup
2 eggs
4 Tablespoons cocoa
1 tsp. vanilla
1 cup Quaker Quick Oats

Mix, pour into unbaked pie shell, bake 350 for 45 min.

Homemade PSL

  • 2 Tbsp. Pumpkin puree
  • 1 Tbsp. Vanilla
  • 2 Tbsp. Maple Syrup
  • 1/2 tsp. Cinnamon
  • pinch of Cloves & Nutmeg
  • 1 cup Almond Milk
  • 2-4 shots of Espresso
  • coconut whipped cream to top, (optional)
  1. Make espresso for 2 people as you normally would and pour into 2 cups.
  2. In a small sauce pot warm the pumpkin puree, vanilla, cinnamon, cloves, and nutmeg on medium low heat. Stir for about 2 minutes until the mixture is hot and fragrant.
  3. Add the maple syrup and the almond milk and continue stirring until the mixture comes to a simmer. Remove the pan from the stove and pour into the two coffee cups.
  4. Froth some additional almond milk, top off the drinks. Then add some coconut whipped cream if desired.

The pumpkin mixture can be made ahead and stored in the fridge. In the morning just make some espresso, froth the PSL milk, and enjoy.

Maple Sweet Potatoes w/ Pecan Praline

1 cup Pecans
1/4 tsp. Cayenne
Black Pepper
1/4 cup Maple Syrup
1/4 tsp Salt

Stir together all of the above ingredients in a small sauce pan. Cook for 3-5 min, stirring often, until bubbling and thickened. Pour out onto a paper plate of piece of parchment paper. Let cool. Clean your pan to use for the syrup.

2 1/2 lb Sweet Potatoes
3 Tbsp. Coconut Oil
Salt & Pepper

Preheat oven to 425. Cut sweet potatoes into rounds about 1/4 in thick. Toss in melted coconut oil. Season with the salt and pepper. Put parchment paper onto a cookie sheet and spread the sweet potatoes out in an even layer. Bake, turning occasionally for even browning. Before they are completely done, make the syrup in the next step…

3 Tbsp. Butter
1/4 cup Maple Syrup
1/2 tsp. Salt

In a small saucepan cook the butter, maple syrup, and salt & pepper for 3-5 min, stirring occasionally, until the butter is melted and it is foaming.

Drizzle the syrup over the sweet potatoes in the oven and continue cooking until the potatoes are soft inside and browned/golden outside. Once done, plate the sweet potatoes and sprinkle the pecans on top.

Spicy Chicken & Rice Soup

Ingredients:

1 Tbsp. coconut oil
1 onion, diced
4 garlic cloves minced
2 celery sticks, chopped
2 jalapeño peppers, seeded and membranes removed, diced
1½ lbs. of skinless, boneless chicken thighs
1 Tbsp. cumin
2 tsp chili powder
1 tsp oregano
1tsp paprika
1 tsp salt
1/2 tsp black pepper
4 cups chicken broth
1 can diced green chilies, 4oz
1 can full fat coconut milk, 14oz

Additional Ingredients: We added white rice and Mexican corn. The rice could cook in the soup or you could cook it separately in a rice cooker then add it in the soup before serving. This would also be good with white beans instead or rice. Use some fresh cilantro and avocado slices for garnish.

Instructions:

1. Heat coconut oil in a large pot over medium high heat.
2. Add onion, celery, garlic, and jalapeños and cook until softened.
3. Remove veggies from pan and set aside. Mix all spices in a bowl and season both sides of the chicken thighs. Place chicken in the pot and cook until chicken is browned on both sides. About 5 min.
4. Add back in the veggies, chicken broth, and diced green chilies. Bring to a boil.
5. Lower heat and let simmer for 15 min.
6. Remove chicken and shred it with two forks. Then return chicken to the pot.
7. Add the can of coconut milk and bring it back to a boil.
8. Let it boil about 10 minutes until the soup is slightly reduced and thickened.
9. Season to taste. (We had to add a lot more salt!) Then garish and serve.

BR’s Salmon


Preheat oven to 400 degrees. Line a baking dish with aluminum foil and put the salmon in the dish. Let it sit out to get to room temp. When ready to cook, melt butter and spread on top. Then season to taste with:

Salt
Dill
Onion Powder
Lemon Pepper
Garlic Powder
Mustard
Parmesan Cheese

For the last few minutes of cooking, change oven to broil. Serve with Frank’s Tai Chili Sauce.

Mimi’s Fruitcake

1 Cup Candied Red Cherries, coarsely shopped
1 Cup Dried Apricots, chopped
1/2 Cup Golden Raisins
1/2 Cup Semi Sweet Chocolate Chips
6 Tbsp. Butter, softened
1/2 Cup packed Brown Sugar
1/4 Cup Granulated Sugar
3 Eggs
1/4 Cup Orange Juice
1/2 Tsp. Almond Extract
1 Cup All Purpose Flour
1/2 Tsp. Baking Powder
1/8 Tsp. Salt
1 Cup Walnuts, toasted and chopped
3/4 Cup Pecans, toasted and chopped
1/4 Cup Sliced Almonds

1. Preheat overn to 300. Lightly coat a loaf pan with nonstick cooking spray. Line bottom of pan with parchment or waxed paper; set aside.
2. In a bowl, combine cherries, apricots, raisins, and chocolate pieces; set aside.
3. In a large mixing bowl beat butter and both sugars with electric mixer on medium speed until light and fluffy. Beat in eggs, one at a time, until just combined. Beat in orange juice and almond extract.
4. Combine flour, baking powder, and 1/8 Tsp. Salt. Add to the sugar mixture and beat until just combined.
5. Stir in fruit mixture, walnuts, and pecans.
6. Spoon into the prepared loaf pan. Sprinkle the sliced almonds on the top.
7. Bake for 1 1/2 hours, or until wooden toothpick inserted in the center comes out clean. Let cool completely on a wire rack. Then wrap the loaf and store overnight before serving.

Ben and Mina’s Banana Bread (egg free)

4 Banana’s, very ripe
1/3 cup Brown Sugar
1/4 cup Coconut Oil, melted
Vanilla
1 3/4 cup Flour
2 Tsp. Baking Powder
1/2 Tsp. Baking Soda
1 Tsp. Cinnamon
1/2 Cup Mini Chocolate Chips

Bake at 350 for 45-60 min. Makes one loaf pan.

Cajun Chicken Pasta

Ingredients:

Cajun Seasoning:
2 tsp. smoked paprika
1 tsp. oregano
1 tsp. thyme
1/4 tsp. cayenne pepper
1/4 tsp. black pepper
1/4 tsp. salt
(Optional to add 1/2 tsp. garlic and onion powder)

For chicken pasta:
1 lb. chicken thighs
12 oz. gluten free pasta (this is my favorite brand)
14.5 oz. can fire roasted tomatoes
2 cups chicken broth
1/2 cup coconut cream (use heavy cream if you eat dairy)
(Optional to add diced onion)

Directions:
1. Combine ingredients for the cajun seasoning in a large medium sized bowl. Cut the chicken thighs into small pieces and add to the bowl with the seasoning. Toss to coat.
2. Heat oil in a deep skillet over medium heat. Add chicken and cook for 1-2 minutes on each side. It does not have to be cooked through yet.
3. Add pasta, the whole can of fire roasted tomatoes, and the chicken broth.
4. Bring to boiling, then turn heat down to medium low and cover. Stir every few minutes and let simmer until pasta is done.
5. Add the coconut cream or heavy cream, stir until melted and combined.

Chicken and Potato Gratin

Ingredients:

1 Package Chicken Thighs
8 tsp. Salt, divided
1 lb. Small potatoes, Yukon Gold
5 Tbsp. Unsalted Butter
¾ cup Heavy Cream
½ tsp. Black Pepper
¼ tsp. Nutmeg
8 sprigs Thyme
8 Sage Leaves
(Optional: 8oz. shallots, 2 cloves garlic)

Directions:

Preheat oven to 425°F
1. Season chicken with 4 tsp. salt.
2. Melt 4 Tbsp. butter in a small saucepan over medium heat. Cook, stirring often, until butter foams and starts to brown.
3. Remove from heat and add cream, nutmeg, pepper, and 1½ tsp. salt. Stir until dissolved then add the fresh thyme and sage.
4. Heat remaining 1 Tbsp. butter in a large skillet over medium heat. Cook chicken until golden then transfer to a baking dish.
5. Place potatoes around the chicken in an even layer. Pour the brown butter cream over the top.
6. Bake at until cream is mostly reduced and the chicken and potatoes are golden brown.

Turmeric Chicken and Rice

Ingredients:

1 Package Chicken Thighs
1/4 tsp. Salt
1/4 tsp. Black Pepper
1 3/4 tsp. Cumin, divided
1 3/4 tsp. Paprika, divided
1 Red and Green Bell Pepper, chopped
1 Tomato, chopped
1 Tb. Ginger, chopped, fresh
1 tsp. Turmeric
1 cup White Rice
2 cups Vegetable Stock, or Chicken Broth
2 cups spinach, chopped

Directions:

1. Cut up chicken thighs and sprinkle with salt, pepper, 1 tsp cumin, and 1 tsp. paprika.
2. Melt oil in a large skillet over medium high heat. Add chicken and cook for a few minutes, stirring occasionally. Remove chicken and set on a plate. It does not need to be fully cooked yet.
3. Add chopped peppers, tomato, and ginger to the same skillet and sauté until softened.
4. Add uncooked rice, turmeric, and the remaining 3/4 tsp of cumin and 3/4 tsp of paprika to the pan of vegetables. Stir until spices coat the vegetables and rice.
6. Pour stock into the skillet. Add back the chicken. Cover and let simmer over medium-low heat for 20min.
7. Stir in the chopped spinach and cook until spinach is wilted.

(This Recipe is from “A Saucy Kitchen.” It is Low FODMAP + Dairy Free)

Apple Butterscotch Cake

This recipe is from “Dining with Pioneers.” A neighbor brought it to a Halloween Party. I bought the book so I could find the recipe.

2 cups Sugar
2 Eggs
1/2 cup Water
1 cup Oil
3 diced Apples, (2.5 cups)
1 cup Chopped Nuts (optional)
2 1/2 cups Flour
2 tsp. Baking Powder
1 tsp. Baking Soda
1 tsp. Salt
1 tsp. Cinnamon
2 package Nestle’s butterscotch chips

Combine sugar, eggs, water, and oil. Add dry ingredients. Mix in the apples and nuts. Pour into a greased and floured 13×9 pan. Sprinkle butterschotch chips over top of batter. Bake at 350° for 1 hour.

(This is better the next day. Use a spatula to remove in small squares so the moist part won’t be left in the pan.)

“Fresh Apple Cake,” pg. 405, by Elizabeth E. Bennett
“Dining with Pioneers,” 1981. By Councils of Tennessee Chapter #21



Baking Tips

1. Use good quality vanilla, eggs, and butter. I like to use Farmers Market eggs or Vital Farms eggs. I use Kerrygold butter, its worth every penny. Also, homemade Vanilla is very easy and cheaper!

2. In general when baking make sure your eggs are room temp. This is true for milk as well. For example, mashed potatoes turn out better if you milk/cream is room temp before you add it.

3. When measuring flour, use a spoon to scoop it into the measuring cup.

4. Once you have all dry ingredients measured out, sift the dry ingredients together twice. It is worth the extra trouble!

5. When mixing butter and sugars, keep mixing on medium speed until the color starts to get lighter. It takes a few minutes, but the color change is easy to see.

6. Let cookie dough cool in the fridge for at least a few minutes. Some leave it overnight, which is fine, but at minimum give it 10 minutes.

7. Don’t overcook! Cookies are done once the bottom of the cookie looks golden (not dark) brown. You can take the cookie sheet out and use a spatula to lift up the edge and check. Or put one cookie on a cooling rack and hold it up so you can see the bottom.

8. When using a new recipe, keep an eye on everything and take it out when it looks right to you. Time the cook yourself because ovens vary. Once you get the perfect cook, save and edit the recipe to what work best for you.

Mexican Potato Seasoning

1 tsp Salt
1/2 tsp Black Pepper
1/2 tsp Paprika
1/4 tsp Garlic
1/4 tsp Onion
1/8 tsp Cumin
1/8 tsp Chili Powder

This is what we use on cubed white potatoes. Make sure the size of the cubes are about as equal as you can manage. Saute in a pan with oil until browned on all sides. Watch the heat and stir often. Transfer to a plate with a paper towel to soak up some of the oil. Sprinkle this seasoning blend all over, to taste.

(we use small red potato’s and coconut oil)

Crock Pot Pork Tenderloin

Season a package of pork tenderloins with salt and pepper. Put in the crock pot with 1 cup brown sugar and 1 cup Pace Medium Salsa*. Cook on low until tender but not over cooked. Shred with knife and fork and let sit in crock pot just a few minutes longer to soak in more flavor. The only trouble I ever have with this dish is under salting it. So taste again before serving and add some if necessary.

(I don’t know why but Pace Medium Salsa works the best, I have tried many other different kinds and its not quite the same.)

Prairie Dust Seasoning

1TB Salt
1 1/4 tsp Paprika
1 1/4 tsp Black Pepper
1/2 tsp Onion Powder
1/2 tsp Garlic Powder
1/4 tsp Cayenne Pepper
1/4 tsp Turmeric
1/4 tsp Ground Coriander

Smoky Seasoning

2TB brown Sugar
2TB Smoked Paprika*
1TB Salt
1TB Pepper
1tsp Chili Powder
1tsp Chipotle Chili Powder (optional)

(Don’t use regular paprika, the smoked paprika is what makes this so good!)

Pancakes

Ingredients:

1 1/2 cups AP flour
3 1/2 tsp. Baking Powder
1 tsp. Salt
1 Tbsp. Sugar, white
1 1/4 cups Milk
1 Egg
3 Tbsp. Butter, unsalted

Directions:

First, let your egg and milk set at room temperature.

Measure out dry ingredients into a bowl and then sift twice. Set aside.

Next, get another bowl for your wet ingredients. Lightly beat your egg, then add the melted butter and milk, respectively, beating lightly between each addition. Be careful not to overbeat your egg!

Add wet ingredients to your dry ingredients.

Brown Butter Bourbon Pecan Chocolate Chip Cookies.

Ingredients:

For the Buttered Pecans:
1 1/2 cups pecan halves, finely chopped
1 1/2 Tbsp. unsalted butter

For the Cookies:
2 sticks (8oz.) unsalted butter, melted until browned (directions below).
2 1/3 cups all-purpose flour (don’t pack the flour into the measuring cup!)
1 tsp. salt
1 tsp cinnamon
1 tsp. baking soda
1 cup dark brown sugar, packed.
1/2 cup granulated sugar
2 tsp. vanilla
2 Tbsp. bourbon
2 large eggs, at room temperature
12oz. semi-sweet chocolate chips.

Instructions:

1. Make the Brown Butter:

Melt the two sticks of butter in a pan over medium heat and cook for about 5 minutes – stirring constantly – until the butter is browned. As the butter melts, it will begin to foam. The color will progress from lemony-yellow to golden-tan to, finally, a toasty-brown. Once you smell that nutty aroma, immediately take the pan off the heat and transfer the browned butter into a heat-proof bowl to cool. You want it to cool it to room temperature. You’ll know the butter is at room temperature when you press a finger into the top and it makes a slight indentation. It should not be liquid at all. You can place the bowl in the refrigerator to speed up the cooling.

2. Make the Buttered Pecans:

While the butter is cooling, just use the same pan to cook your pecans. Add 1 1/2 Tbsp. butter and the pecans to the pan and cook over medium heat. Stir occasionally until lightly toasted. About 4-5 min. Set aside.

3. Make the Cookies:

Preheat the oven to 375 degrees. In a large bowl combine your dry ingredients: Flour, Salt, Cinnamon, Baking Soda. Wisk well and set the bowl aside.

In your stand mixer, combine the cooled Browned Butter and both sugars. Beat on medium speed until light and fluffy. Beat it long enough that the color changes and it lightens. Then add the vanilla and bourbon until combined. Next, add in the eggs, one at a time. Turn mixer off and gently fold in the dry ingredients with a wooden spoon or spatula. Stir only until the flour begins to disappear. Then fold in the chocolate chips and pecans.

Roll 3 Tbsp. sized scoops of dough between your palms to form a ball (they should be about 1/4 cup), then place on cookie sheets. Leave room for spreading. Bake for 8-9 minutes.

Source: https://bakerbynature.com/brown-butter-bourbon-pecan-chocolate-chunk-cookies/





Lemon Herb Brine – Roasted/Grilled Chicken

Ingredients:

1/2 cup coarse salt (Kosher)
1/4 cup packed brown sugar
1 Tb each of rosemary, thyme, parsley
1/2 Tb black pepper
4-5 bay leaves
1 large lemon sliced
8 cups water
1 whole chicken

Directions:

Combine above ingredients in a large pot, bring to a low simmer until all sugar and salt is dissolved. Let the brine come to room temp, or pour over ice to cool it down. Put the whole chicken along with the brine in extra large Ziploc bag. Refrigerate a few hours to overnight. The last time we used this recipe, we started the brine mid afternoon and took it out of the fridge around mid morning the next day ~20 hours.

Remove chicken from brine and set on a rack ontop of a cookie sheet. Leave out 20-30 minutes. Make sure skin is dry. Grill at 300°-350° for ~1.5 hours until the breast was at 165F.

Cinnamon Coffee Cake

2 1/4 cup plain flour
1 cup brown sugar
3/4 cup white sugar
3/4 cup oil
1 1/2 tsp cinnamon
1 1/2 tsp ginger
1/2 tsp salt

Combing above ingredients. Set aside 1/2 cup of mixture in a small bowl and add 1/2 cup nuts and 1/2 tsp more cinnamon. Set it aside to be used as the crumb topping later.

1 cup buttermilk
1 egg
1 tsp baking powder
1 tsp baking soda

Add these ingredients to the first mixture and stir. Pour batter into a greased 9×13 pan. Sprinkle with the crumb topping that was set aside earlier. Bake at 350 degrees for 35 minutes.

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Mimi’s Macaroni & Cheese

With Eggs:
1 cup dry pasta, cooked.
2 eggs
1 cup Milk
1 tsp. Salt
1 Tbsp. Butter
4-8 oz. Sharp Cheddar Cheese

Without Eggs:
2 Tbsp. Butter, melted
2 Tbsp. Flour, stir into butter
2 cups Milk
1/2 tsp. Salt
1 cup dry pasta, cooked.
10 oz. Sharp Cheddar Cheese

Bake at 400 degrees.

Homemade Salted Caramel Sauce

Ingredients

  • 1 cup (200g) granulated sugar
  • 6 Tablespoons (90g) salted butter, room temperature cut up into 6 pieces
  • 1/2 cup (120ml) heavy cream
  • 1 teaspoon salt

Instructions

  1. Heat granulated sugar in a medium saucepan over medium heat, stirring constantly with a high heat resistant rubber spatula or wooden spoon. Sugar will form clumps and eventually melt into a thick brown, amber-colored liquid as you continue to stir. Be careful not to burn.
  2. Once sugar is completely melted, immediately add the butter. Be careful in this step because the caramel will bubble rapidly when the butter is added.
  3. Stir the butter into the caramel until it is completely melted, about 2 minutes. If you notice the butter separating, remove from heat and vigorously whisk to combine it again. (If you’re nervous for splatter, wear kitchen gloves.)
  4. Very slowly drizzle in 1/2 cup of heavy cream while stirring. Since the heavy cream is colder than the caramel, the mixture will rapidly bubble when added. Allow the mixture to boil for 1 minute. It will rise in the pan as it boils.
  5. Remove from heat and stir in 1 teaspoon of salt. Allow to slightly cool down before using. Caramel thickens as it cools.
  6. Cover tightly and store for up to 1 month in the refrigerator. Reheat in the microwave or on the stove to desired consistency.

Notes

  1. Make Ahead & Freezing Instructions: You can make this caramel in advance. Make sure it is covered tightly and store it for up to 1 month in the refrigerator. Warm the caramel up for a few seconds before using in a recipe. This caramel is OK at room temperature for a day if you’re traveling or gifting it. You can freeze the salted caramel, too. Freeze in an airtight container for up to 3 months. Thaw in the refrigerator or at room temperature, then warm up before using.
  2. Butter: Unsalted butter may be used instead, though I prefer salted. No other changes need to be made to the recipe if using unsalted.
  3. Heavy Cream: Heavy cream (approximately 36% milk fat) may also be sold as whipping cream. Light whipping cream (30% milk fat), or double cream (48% milk fat) may be substituted. Do not use milk. Room temperature cream is best.
  4. Salt: Use regular table salt or kosher salt. If using larger flaky salt, add 1 teaspoon, taste, then add more if desired. This recipe works with 1 teaspoon of any variety of salt. You can always add 3/4 teaspoon, taste, then add more if desired.
  5. Caramel Candies: This caramel is great as a sauce, topping, or filling, but won’t set up properly to make soft caramel candies.
  6. Regular Caramel: If you want to make regular caramel, reduce salt to 1/2 teaspoon. Do not leave it out completely.
  7. Larger Batches: Avoid doubling or tripling this recipe. The added volume could prevent the sugar from melting evenly and properly. Make a couple batches instead.

Sugared Pecans

Ingredients

  • 1 egg white
  • 1 tablespoon water
  • 1 pound pecan halves
  • 1 cup white sugar
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon

Directions

  1. Preheat oven to 250 degrees F (120 degrees C). Grease one baking sheet.
  2. In a mixing bowl, whip together the egg white and water until frothy. In a separate bowl, mix together sugar, salt, and cinnamon.
  3. Add pecans to egg whites, stir to coat the nuts evenly. Remove the nuts, and toss them in the sugar mixture until coated. Spread the nuts out on the prepared baking sheet.
  4. Bake at 250 degrees F for 1 hour. Stir every 15 minutes.

Chicken and Wild Rice Soup

Ingredients:

  • 1 teaspoon coconut oil, olive oil, or butter
  • 1/4 cup onion, diced
  • 1/2 cup carrots, diced
  • 1-2 stalks of celery, diced
  • 1-2 cloves garlic, minced
  • 1 teaspoon Marjoram
  • 2 tablespoons flour
  • 1 box Long Grain & Wild Rice with Flavor Packet
  • 4 cups chicken broth
  • 3 cups water
  • 3/4 cup heavy cream
  • 1/4 cup milk
  • 1 cup cooked and shredded chicken
  • salt, to taste
  • 1/4 teaspoon black pepper

Instructions:

  1. Melt oil or butter in a large pan over medium heat. Add onion, celery, and carrots and cook until softened. Add dried marjoram, flour, and seasoning packet from the rice; stir to combine.
  2. Add rice, chicken broth, and water; bring to a boil. Cover, lower to a simmer, and let cook for 15 minutes.
  3. Heat heavy cream and milk in a small saucepan over low heat. Stir into the soup. Stir in the shredded chicken.
  4. Cook about 30 minutes or until the rice is cooked. Season with salt and pepper to taste.

Chicken Piccata Lemon Sauce

Ingredients
• 1 clove garlic, minced
• 1 cup chicken broth
• 1/2 lemon, thinly sliced
• 1/4 cup fresh lemon juice
• 2 tablespoons capers, drained and rinsed
• 3 tablespoons butter
• 2 tablespoons minced parsley

Directions:

Cook and stir the minced garlic in the skillet until fragrant, about 20 seconds. Pour in the chicken broth. Stir in the lemon slices and bring the mixture to a boil. Let cook, stirring occasionally, until the sauce reduces to about 2/3 cup, 5 to 8 minutes. Add the lemon juice and capers; simmer until the sauce is reduced and slightly thickened, about 5 minutes more. Drop the butter into the skillet and swirl it into the sauce by tilting the skillet until the butter is melted and incorporated. Add the parsley; remove from heat and set aside.

Blackened Seasoning

  • 3 tablespoons smoked paprika
  • 2 teaspoons onion powder
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2-1 teaspoon cayenne pepper

Flaky Pie Crust

  • 1 1/4 cups all-purpose flour
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, chilled and diced
  • 1/4 cup ice water

    (Recipe makes a single pie crust, double if needing a double pie crust.)
  1. In a large bowl (preferably metal), combine flour and salt. Set bowl in fridge. Meanwhile, cut butter into cubes and set in freezer until very cold. (Alternatively, you could freeze butter and grate with a cheese grater.)

  2. Take butter and flour out of fridge/freezer. Cut butter into flour until mixture resembles coarse crumbs. Work fast and ensure that all ingredients stay cold. Stir in ice water, a tablespoon at a time, until mixture forms a ball. The dough should have small bits of butter – this makes the crust flaky. It will still look crumbly, but will stick together as a ball if you press it with your hands. Wrap dough ball in plastic and refrigerate for 4 hours or overnight. Refrigeration is necessary because it allows the gluten to relax and prevent shrinkage.

  3. Take dough out of fridge and roll out to fit a 9 inch pie plate. You may need to roll it out twice. The first roll is usually crumbly and uneven and has large breaks. Just gently gather the dough, form another ball, and roll out again. Smooth, round crust should be easier the second roll out.

    (Additional Tips: You could place Ziploc bags of ice on your counter where you intend to roll out your dough, this makes the work surface cold. I have a marble rolling pin, so I just place my rolling pin in the freezer so that it is very cold.)

  4. Place crust in pie plate. Press the dough evenly into the bottom and sides of the pie plate. Bake at 400 degrees until golden brown.

Mimi’s chicken soup over rice.

Chicken
1 cup uncooked rice
1 box of chicken broth
onion
bell pepper
celery
carrots
3/4 stick butter (6 Tbsp)
1/2 cup flour
1/2 tsp salt
pimento’s
parsley

Cook rice in the rice cooker. Meanwhile cook chicken and chop. Set aside. Dice vegetables and saute until tender. In a pot, melt butter, add in the flour and salt, then add in the milk. Stir until thickened. Add in the broth, chicken, and sauteed vegetables to the pot. Simmer on low. Add pimento and parsley for color if desired. Server over rice.

Eggless Chocolate Chip Cookies

1/2 cup butter
1/4 cup sugar
1/2 cup brown sugar
1 1/2 cup flour
1 tsp baking soda
1 tsp vanilla
1 Tbsp water
2 Tbsp oil (coconut oil, melted)
1 cup chocolate chip cookies

Preheat oven to 350F. Beat butter and both sugars until creamy. Add flour and baking soda and mix. Add water, oil, and vanilla and mix. Add chocolate chips. Bake for 8min.

Sloppy Joe’s

1 lb Ground Beef
1/2 of an Onion diced
1 tsp Garlic Powder
1 tsp Cumin
2 tsp Paprika
1/4 tsp Cayenne Pepper
Salt to taste
1 cup Ketchup
1/2 cup Water
2 Tbsp vinegar
2 Tbsp Brown Sugar

Saute onions in olive oil. Add ground beef. Once it starts to brown add garlic powder, cumin, paprika, cayenne, and salt. Let the beef finish cooking. Then add ketchup, water, and brown sugar. Stir and simmer about 10 minutes until thickened. Serve on toasted buns.

Big Green Egg Pull Pork

Ingredients:

  • 7-9 pound Boston butt
  • Rub with Love – Steak Rub
  • Coarse/Kosher Salt
  • High quality lump charcoal
  • 3-5 Large Hickory chunks

Meat Preparation

Before preparing meat, place Hickory wood chunks in bowl of warm water to soak.

Place pork butt on large cooking sheet. Pat surface dry with paper towels.

Cover surface of pork butt with as much Kosher salt that will stick to surface. Gently pat the salt onto the meat with hand, but do not force more salt than will naturally stick.

Cover surface with as much Rub with Love Steak Rub that will stick on surface. It is really hard to over-do Rub with Love, so be liberal. If a stronger flavor is desired, wait about 20-30 minutes after salting to apply Rub. The salt will draw out moister, allowing more rub to stick.

Grill Preparation

Make sure all ash from previous cooks is removed. I typically give the Egg a moderate cleaning all around before starting the cook. Open top and bottom vents fully. Fill firebox with high-quality lump charcoal. Light charcoal with typical methods. Allow most of the charcoal to ignite, then close lid and reduce top and bottom vents to nearly closed, 1/2-1/4″. Periodically “burp” grill to let out heat. Target temperature is 250°F. Once grill is nearing temp, place soaked Hickory chunk on coals. Install Plate Setter legs up, placing grate on Plate Setter legs. I wrap my Plate Setter in foil to keep it clean; the butt drips a lot. It typically takes me 30-45 minutes to prep, light, and get grill to target temp.

The Cook

Once the grill has stabilized at 250°F for about 10 minutes, place meat on grill, fat up. The BGE is exceptional at maintaining temperature. Very small adjustments are needed to correct temperature trends. Remember, it takes a few minutes for vent adjustments to change the temperature. It’s more about looking at trends than the exact temps. I typically make adjustments about 1/8-1/4″ at a time, and wait 5 minutes for temps to change. Again, look for trends, not temps. Check grill temperature every 30-60 minutes. About 4 hours in, flip the butt using 2 large spatulas. After flipping, start checking temperature of meat. At 4-5 hour mark, meat should be nearing stall temperatures of ~165°F. During the stall, the meat will stay around 165°F for 1-2 hours. Target internal temperature is 195°F – 205°F. It is likely there will be a 10-15°F variance in different areas of the meat. Try to get every part to a minimum of 190°F, but don’t let any part get over 225°F.

When all parts of meat have reached target temp, remove meat from grill and allow it to rest for 1 hour. After the meat has cooled, pull apart by hand or with fork. Discard large hunks of fat; there should not be many. Optionally, chop meat with large knife after pulling. Mixing the outside parts of the meat with the inside sections will distribute the seasoning and flavor throughout the final product. Meat will keep 5-7 days refrigerated.

Fajita Seasoning

  • 4 teaspoons chili powder
  • 2 teaspoon ground cumin
  • 2 teaspoon paprika
  • 2 teaspoon salt
  • 2 teaspoon sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper

We have been making fajita’s in the cast iron using strip steak. Just cut it up in thin strips, season, and cook in a hot cast iron. We ate it with corn tortillas and avocado slices.

Soft Gingerbread Molasses Cookies

  • 3/4 cup butter, softened
  • 1 cup sugar
  • 1 egg
  • 1Tbsp. water
  • 1/4 cup molasses
  • 2 and 1/4 cup flour
  • 2 tsp. ginger
  • 1 tsp. baking soda
  • 3/4 tsp. cinnamon
  • 1/2 tsp. cloves
  • 1/4 tsp. salt

Mix wet ingredients then add dry ingredients. The dough is a little sticky so I chill it.

Roll in balls and coat with sugar. Flatten slightly on the baking sheet. Bake at 350 for 8-10 minutes.

Prime Rib

Ingredients:

  • 1/4 cup fresh Rosemary
  • 2 Tbsp Thyme
  • 1 Tbsp Smoked Paprika
  • 1 Tsp Cayenne Pepper
  • 1 medium onion, roughly chopped
  • 1-2 celery stalks chopped
  • 1 can/box of Beef Broth
  • 1 standing rib roast (prime rib), ~7 pounds
  • Freshly ground pepper
  • As much coarse salt that will stick to the meat

Pre-season meat 24 hours in advance. Place on a baking sheet and let sit uncovered overnight in the fridge. Then, 30 minutes to 1.5 hours before you are ready to cook, let it sit out on the counter and get to room temperature.

Preheat oven to lowest possible temperature setting, 150°F or higher if necessary. (Some ovens cannot hold a temperature below 250°F) Place roast, with fat cap up, on a V-rack set in a large roasting pan. Add onions and celery to the bottom of the roasting pan, and enough beef broth to cover the bottom of the pan. While it cooks baste with the pan juices every half hour or so. 

Cook until center of roast registers 120-125°F for rare, 130°F for medium-rare, or 135°F for medium to medium-well. Remove roast from oven and tent loosely with aluminum foil and allow to rest for at least 30 minutes. The temperature will rise by about 5°F while resting.  (At 250°F, our 7lbs roast took ~3 hours. We took it out of the oven at 129°F and after resting it had reached 134.5°F which was perfect.)

Take pan juices and transfer to a small pot and simmer until it reduces slightly. The Au Jus should be runny, so it does not have to reduce by much. Taste and add seasonings as necessary. Strain out onions, celery, and skim some fat from the top before transferring to a gravy boat for serving.

Homemade Pasta

INGREDIENTS:

  • 1 ½ cups flour
  • ½ cup semolina flour
  • 2 whole eggs, at room temperature
  • 3 egg yolks, at room temperature
  • water (I use about 1/2 cup)

DIRECTIONS:

  1. In a large bowl, whisk together the flour and the semolina. Create a well in the center and add the eggs and egg yolks.
  2. Using a fork, break up the eggs then gradually start to draw flour from the edges of the well into the mixture.
  3. When the dough gets too firm to mix with the fork switch to mixing with your hands. Continue to work in flour until the dough no longer sticks to your hands; you may not need to incorporate all of the flour.
  4. Transfer the dough to a lightly floured surface and knead the dough for 8 to 10 minutes or until it is smooth and pliable. If it isn’t a little pliable add some water until its still a firm ball, but has some give when kneeded.Wrap the dough tightly in plastic wrap and allow to rest for at least 30 minutes.
  5. If using a rolling pin: Divide the dough in half. Dust your surface with flour and sprinkle a bit on your rolling pin as well. Roll out the dough as thin and as evenly possible, adding flour as needed to prevent sticking. Use a paring knife to cut your dough into even ribbons, then set aside, dusting the cut pasta with more flour. Repeat with the remaining dough.
  6. Cook the pasta in a large pot of generously salted boiling water, checking for doneness after just 1 minute; fresh pasta cooks very quickly. As soon as it is just al dente, no more than 3 or 4 minutes, drain, reserving some of the cooking water if desired for saucing the pasta. Toss with your sauce, loosen with some of the reserved cooking water as needed and serve immediately.

(If not cooking pasta noodles right away, let them dry on a baking sheet for 1 to 2 minutes, dust well with flour so the strands will not stick together, and loosely fold them or form into small nests. Let dry for about 30 minutes more, then wrap and refrigerate for up to 2 days. It can also be transferred to a sealable plastic bag and frozen for up to 3 months; do not defrost before cooking. This recipe makes enough pasta for two meals for my family of 4. I divide in half and cook one half of the dough and freeze the other.)

This is what mine looked like before cooking:

French-style chicken and potatoes

Sauce:

  • 1TB butter
  • 2 TB flour
  • 2 TB milk
  • 1/2 cup chicken stock
  • Large pinch of: onion powder, garlic powder, thyme, salt

Chicken & Potatoes:

  • Olive oil
  • chicken thighs
  • 2 garlic cloves crushed
  • yellow onion, diced
  • chicken stock
  • 2 tsp white sugar
  • carrots, diced
  • red potatoes, cut into chunks
  • fresh rosemary
  • fresh thyme

Directions:

  • Preheat oven to 400.
  • Make condensed chicken soup: Melt butter in a small saucepan over medium heat. Add flour. Stir to create a paste. Whisk in milk. Gradually whisk in chicken stock, onion powder, garlic powder, thyme, and salt. Cook, whisking constantly, for 2 to 3 minutes or until mixture thickens. Remove from heat. Set aside.
  • Meanwhile, heat olive oil in a large oven safe pan over high heat. Add chicken, skin-side down. Cook for 3 minutes or until skin is light golden. Turn. Cook for 2 minutes. Transfer to a plate.
  • Return pan to heat. Add garlic and onion and carrots. Cook, stirring until it starts to get tender. Add sauce, more chicken stock, and sugar. Add potatoes, rosemary and thyme. Stir to combine.
  • Return chicken to pan. Cover. Transfer to oven. Bake for 30 minutes. Remove lid. Bake for a further 20 minutes or until chicken is dark brown and cooked through.

The recipe also calls for 1/2 cup white wine and 1/4 cup dijon mustard, but I left it out. 

Pumpkin Waffles

INGREDIENTS

1/4 cup butter, room temperature
1/4 cup brown sugar
2 large eggs
1 cup pumpkin puree
1 tsp vanilla extract
1 1/2 cups milk
1 2/3 cup all purpose flour
1 TB baking powder
1/2 tsp baking soda
1/2 tsp  cinnamon
1/2 tsp nutmeg
1/8 tsp cloves
pinch of salt

 

DIRECTIONS

  1. In a large mixing bowl, cream together the room temperature butter and brown sugar. Add in the eggs one at a time, and beat well after each addition. Mix in pumpkin puree, vanilla, and milk, and mix well.
  2. In a separate bowl, whisk together flour, baking powder, baking soda, cinnamon, allspice, and salt. Gradually add the dry ingredients to the wet, and mix until just barely combined. Use a spatula to scrape down the sides.
  3. Heat your waffle iron, and cook according to your waffle maker instructions.
  4. Serve immediately with butter and maple syrup.

BBQ Meatballs (from my childhood)

Meatballs:

  • 1 lb ground beef
  • 1/4 cup oats
  • 1/2 cup milk
  • 1 egg
  • 1 tsp salt

Sauce:

  • 1 Tbsp Worcester sauce
  • 1/2 Tbsp vinegar
  • 1 Tbsp sugar
  • 1/2 cup Ketshup
  • 1/3 cup water.

Directions:

Mix ingredients for meat balls, shape in balls and brown. Drain on paper towels and wipe grease from skillet. Return meatballs to skillet. Mix sauce ingredients and pour over meatballs.

Simmer for a few minutes. My mom served over rice…But any sides you like would work.

Pulled Pork Enchiladas

I recently made Carnitas and my family got tired of the leftovers so I had to get creative. I made enchiladas with what I had leftover and they turned out really good…

Ingredients:

  • Carnitas – shredded
  • 1 can of enchilada sauce
  • 1 can of diced green chilies
  • 1 bag shredded Mexican blend cheese
  • tortillas
  • fresh cilantro

Directions:

  1. In a large bowl combine pork, 1/2 cup of the enchilada sauce, and 1 tablespoon snipped cilantro. Set aside.
  2. In a medium bowl combine the remaining enchilada sauce and the diced green chili peppers. Spread about 1/2 cup of enchilada-green chili pepper mixture in the bottom of a 3-quart rectangular baking dish; set aside.
  3. Divide pork mixture and 1 1/2 cups of the cheese among tortillas, placing meat and cheese near the edge of each tortilla. Roll up tortillas. Place filled tortillas, seam sides down, in the prepared baking dish (place tortillas close together); top with the remaining enchilada-green chili pepper mixture. Cover with foil; bake for 25 minutes. Sprinkle with the remaining 1/2 cup cheese. Bake, uncovered, about 5 minutes more or until heated through and cheese is softened and starts to brown slightly.

Beef Bourguignon*

  • 1 Tb. olive oil
  • 8 oz. bacon, diced
  • 2 1/2 lbs. chuck beef cut into one-inch cubes
  • S+P
  • 1 lb. carrots, sliced diagonally into one-inch chunks
  • 2 yellow onions, sliced
  • 2 stp. chopped garlic
  • 1 bottle dry red wine (like a Pinot Noir)
  • 1 can (2 cups) beef broth
  • 1 Tb. tomato paste
  • 1 tsp. fresh thyme leaves (or 1/2 teaspoon dried)
  • 4 Tb. unsalted butter at room temperature
  • 3 Tb. all-purpose flour
  • 1 lb. fresh mushrooms, thickly sliced

Preheat the oven to 350 degrees.

Heat olive oil in a Dutch oven.  Add bacon and cook over medium about 10 minutes, stirring a bit until it is brown.  Remove with a slotted spoon to a large plate (but leave bacon grease in the pot).

Dry the beef cubes with a paper towel and season with salt and pepper.  In single layer batches, sear the beef cubes on all four sides in the olive oil/bacon grease (about three to five minutes).  Remove the cubes to the plate with the bacon and keep this up until all the beef is browned.

Add carrots, onions, a tablespoon of salt, and two teaspoons of pepper to the pot.  Cook for ten to fifteen minutes, stirring occasionally.  Add the garlic and cook for another minute. Put the meat and bacon back in the pot.  Add the bottle of wine plus enough beef broth to cover the meat.  Add the tomato paste and thyme.  Bring to a simmer.

Once simmering, cover the pot with a lid, and slide in the oven for about two hours until the meat and vegetables are fork-tender.

Take the pot out of the oven and onto the stovetop. Combine 2Tb of butter and the flour with a fork.  Stir the product into the stew to thicken.

Sauté the mushrooms in two more tablespoons of butter until lightly browned, and add to the stew.  Bring to a boil, then lower the heat and simmer for fifteen minutes.  Season to taste.

To serve, toast thick slices of bread, then rub them with a cut clove of garlic.  The garlic melts into the hot bread like magic.  For serving, spoon the stew over a slice of bread and sprinkle with parsley.  (You could also serve over mashed potatoes or egg noodles) Serve in shallow bowls.

*Leave out the wine and it’s beef stew. You can even add some cubed red potatoes near the end. 

Maybe the best Chocolate Chip Cookie recipe so far…

INGREDIENTS:

  • 1 cup unsalted butter , melted and cooled at least 10 minutes (226g)
  • 1 ¼ cup brown sugar tightly packed (250g)
  • 1/2 cup sugar (100g)
  • 1 large egg + 1 yolks (room temperature preferred)*
  • 1 ½ teaspoon vanilla extract
  • 2 ¾ cups all-purpose flour (350g)
  • 2 teaspoons cornstarch
  • 1 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1 3/4 cup semisweet chocolate chips (plus additional for tops, optional) (300g + additional)

DIRECTIONS:

  1. Combine melted butter and sugars in a large bowl. Stir very well.
  2. Add egg and egg yolk, stir well.
  3. Stir in vanilla extract. Set aside.
  4. In a medium-sized bowl, whisk together flour, cornstarch, baking soda, and salt.
  5. Gradually add flour mixture to wet ingredients — stir well so that all the flour is absorbed.
  6. Stir in chocolate chips.
  7. Place dough in refrigerator and chill for 30 minutes.
  8. Preheat oven to 350F (177C) and prepare cookie sheets by lining with parchment paper.
  9. Scoop dough by rounded 1 Tablespoon (or 30 grams) onto prepared cookie sheets, placing at least 2″ apart.
  10. Bake on 350F (177C) for 10 minutes — cookies may still seem slightly soft in the centers, that is OK, they will cook completely on the cookie sheets. Don’t over-bake or your cookies will be too hard.
  11. If desired, gently press additional chocolate chips into the tops of the warm cookies.
  12. Allow to cool completely on cookie sheets.

From: https://www.spendwithpennies.com/perfect-chocolate-chip-cookies/

Crockpot Butter Chicken – Dairy Free

  • 3 lbs boneless skinless organic/free-range chicken breasts, cut into bite-sized pieces (approximately 1 ½ -2 inches)
  • 1 tablespoon coconut oil
  • 3 garlic cloves lightly crushed but whole
  • 1 large white onion small dice
  • 1 tablespoon minced fresh ginger root
  • 2 teaspoons garam masala
  • 1 teaspoon ground coriander
  • 1 teaspoon curry powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1-6 ounce can tomato paste
  • 1 tablespoon sugar
  • 1-15 ounce can coconut milk
  • 1/4 cup flour
  • 1/2 cup fresh lightly chopped cilantro leaves
  • Chili flakes.

DIRECTIONS

  1. Heat a large sauté pan to medium heat and one tablespoon coconut oil. When oil is shimmering, add onions and sauté for 1 minute until starting to turn golden brown around the edges.
  2. Add garlic and ginger and sauté another 30 seconds until fragrant. Add spices, tomato paste, sugar, coconut milk and flour and stir to combine. Cover and cook for 4-5 minutes while you prepare chicken and sauce thickens.
  3. Add sauce to cold crockpot and then add chicken. Stir to cover chicken in sauce. Cover and cook on high for 2 hours then low for 2 hours. Remove lid and stir to incorporate, then pour into a serving dish.

Paleo (Sweet Potato) Shephard’s Pie

Ingredients:

  • 2-4 sweet potatoes, baked
  • 1 TB Butter
  • Salt and Pepper, to taste
  • 1 Onion, diced
  • 1 clove of Garlic, diced
  • 1 cup Carrots, diced
  • 1lb Ground Beef
  • 1 Tsp Thyme
  • 2 TB fresh Rosemary
  • 1 6oz. can of Tomato Paste

Directions:

  1. Preheat oven to 400
  2. After baking the sweet potatoes, remove skins and mash them with a little salt and butter to taste.
  3. In a large skillet, cook the onion, salt, garlic, carrots. Cook until they start to soften.
  4. Add beef and cook until mostly cooked through.
  5. Add pepper, thyme, rosemary, tomato paste, and cook another minute or two.
  6. Pour meat and vegetable mixture into a casserole dish. Spread mashed sweet potatoes over the top.
  7. Bake until bubbly and heated through. Approx 15 min.

Note: You can use whatever vegetables you like. I also added green pepper, red pepper, squash, and zucchini. Some recipes I saw online used peas, celery, or even just used a can of mixed vegetables. You can also add some Worcestershire sauce, but that isn’t Paleo so I left it out.

 

 

Enchilada Skillet

Ingredients:

  • 2 tsp olive oil
  • 1 yellow onion, diced
  • 1 lb ground beef
  • 1 medium yellow squash, chopped
  • 1 medium zucchini, chopped
  • 2 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 1/2 pepper
  • 1/2 cup corn kernels
  • 1 cup black beans, rinsed well if using canned
  • 4 corn tortillas, sliced into strips
  • 12 ounces enchilada sauce
  • 1/2 cup grated mozzarella or colby jack
  • fresh cilantro, or green onions garnish

Instructions:

  1. Heat oil in large skillet on medium; add onion & beef. Saute until meat is almost done, then add both squash – cook another 4-5 minutes.
  2. Add spices, fresh corn, beans, tortilla strips, and enchilada sauce. While gently stirring, let heat to a nice bubbly consistency – about 4 more minutes.
  3. Top with cheese & cilantro/green onions if desired.

Play Dough

Ingredients:

  • 2 cups flour
  • 3/4 cup salt
  • 4 teaspoons cream of tarter
  • 2 cups lukewarm water
  • 2 Tablespoons of vegetable oil (coconut oil works too)
  • Food coloring, optional
  • Quart sized bags

Directions:

Stir together the flour, salt and cream of tarter in a large pot. Next add the water and oil. If you’re only making one color, add in the the color now as well. Cook over medium heat, stirring constantly. Continue stirring until the dough has thickened and begins to form into a ball. Remove from heat and then place inside a gallon sized bag or onto wax paper. Allow to cool slightly and then knead until smooth. If you’re adding colors after, divide the dough into balls (for how many colors you want) and then add the dough into the quart sized bags. Start with about 5 drops of color and add more to brighten it. Knead the dough, while inside the bag so it doesn’t stain your hands. Once it’s all mixed together you’re ready to PLAY.

Store the play dough inside the bags once done to keep soft. Keeps for up to 3 months.

I’m just putting this here so that I remember it next time I need to make some!

Chocolate Chip Cookies 2

Ingredients

  • 1 cup butter, softened
  • 1 cup white sugar
  • 1 cup packed brown sugar
  • 2 eggs
  • 2 teaspoons vanilla extract
  • 3 cups all-purpose flour
  • 1 teaspoon baking soda
  • 2 teaspoons hot water
  • 1/2 teaspoon salt
  • 2 cups semisweet chocolate chips
  • 1 cup chopped walnuts

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cream together the butter, white sugar, and brown sugar until smooth. Beat in the eggs one at a time, then stir in the vanilla. Dissolve baking soda in hot water. Add to batter along with salt. Stir in flour, chocolate chips, and nuts. Drop by large spoonfuls onto ungreased pans.
  3. Bake for about 10 minutes in the preheated oven, or until edges are nicely browned.

Apple Muffins

Ingredients

Batter:

  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup butter
  • 1/2 cup white sugar
  • 1/2 cup brown sugar
  • 2 eggs
  • 1 1/4 teaspoons vanilla
  • 4 apples (2 chopped, 2 shredded)
  • 1tsp cinnamon
  • 1/2tsp nutmeg

Topping:

  • 1/3 cup packed brown sugar
  • 1 tablespoon all-purpose flour
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon butter

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin pan.
  2. In a medium bowl, mix flour, baking powder, baking soda and salt.
  3. In a large bowl, beat together butter, sugar and eggs until smooth. Mix in vanilla. Stir in apples, and gradually blend in the flour mixture. Spoon the mixture into the prepared muffin pan. Batter will be thick like cookie dough.
  4. In a small bowl, mix brown sugar, flour and cinnamon. Mix well, then cut in butter until mixture is like coarse crumbs. Sprinkle over tops of mixture in muffin pan.
  5. Bake 20 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Allow to sit 5 minutes before removing muffins from pan. Cool on a wire rack

French Toast

Ingredients

  • 1/4 cup all-purpose flour
  • 1 cup milk
  • 1 pinch salt
  • 3 eggs
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 tablespoon white sugar
  • 12 thick slices bread

Directions

  1. Measure flour into a large mixing bowl. Slowly whisk in the milk. Whisk in the salt, eggs, cinnamon, vanilla extract and sugar until smooth.
  2. Heat a lightly oiled griddle or frying pan over medium heat.
  3. Soak bread slices in mixture until saturated. Cook bread on each side until golden brown. Serve hot.

Homemade Granola Bars

Ingredients:

  • 2 cups oats
  • 1 cup coconut flakes
  • 1 cup nut butter (we like cashew butter)
  • 1 cup ground flax seeds
  • 3/4 cup chocolate chips
  • 2/3 cup local honey
  • 1/2 Tbsp vanilla
  • Nuts such as almonds or pecans (optional)

Instructions:

Combine all ingredients in a bowl until thoroughly mixed. I think it is easier to microwave the honey and nut butter for a few seconds first so that it is easier to stir. Then press mixture very firmly into the bottom of a 9×13 pan (like when make rice crispy treats). Place in freezer for approx. 1 hour, then slice into bars or squares with a sharp knife. If you prefer, you can also shape them into balls and place on a cookie sheet in the freezer for about an hour then store in a Tupperware container.

Sweet Potato Casserole – Paula Dean

Sweet Potatoes:

  • 3 cups peeled, cooked, and mashed sweet potatoes
  • 1 cup sugar
  • 1/3 cup butter, melted
  • 2 eggs
  • 1tsp vanilla
  • 1 tsp cinnamon
  • 1/4tsp nutmeg
  • 1/4 cup heavy cream, half-and-half, or whole milk

Preheat oven to 325 degrees. Mix all ingredients together except for cream. Beat with electric mixer until smooth. Add cream; mix well. Pour into greased casserole dish. Add toppping . Bake for 25-30 min.

Topping:

  • 1 cup brown sugar
  • 1 cut walnuts or pecans
  • 1/3 cup all-purpose flour
  • 3Tbsp butter; melted

Mix together with fork; sprinkle over top of casserole.

Cinnamon Smoky Seasoning

  • 1Tb Chipoltle powder
  • 1Tb Paprika
  • 1Tb Onion Powder
  • 1Tb Salt
  • 1.5 tsp Cinnamon
  • 1.5 tsp Black Pepper

 

 

Paleo Pumpkin Pancakes

  • 4 eggs
  • 3/4 Cup canned pumpkin
  • 1tsp. Vanilla
  • 2Tb. Maple Syrup
  • 1tsp. Cinnamon
  • 1tsp. Nutmeg
  • 1/2tsp. Cloves
  • 1/2 tsp. Baking Soda
  • 2Tb. Butter, melted.

Whisk eggs, canned pumpkin, vanilla, and maple syrup together. Add spices and baking soda. Melt the butter and add to the batter. Grease skillet with butter and spoon out batter into small pancakes. Flip carefully.