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Paleo (Sweet Potato) Shephard’s Pie

Ingredients:

  • 2-4 sweet potatoes, baked
  • 1 TB Butter
  • Salt and Pepper, to taste
  • 1 Onion, diced
  • 1 clove of Garlic, diced
  • 1 cup Carrots, diced
  • 1lb Ground Beef
  • 1 Tsp Thyme
  • 2 TB fresh Rosemary
  • 1 6oz. can of Tomato Paste

Directions:

  1. Preheat oven to 400
  2. After baking the sweet potatoes, remove skins and mash them with a little salt and butter to taste.
  3. In a large skillet, cook the onion, salt, garlic, carrots. Cook until they start to soften.
  4. Add beef and cook until mostly cooked through.
  5. Add pepper, thyme, rosemary, tomato paste, and cook another minute or two.
  6. Pour meat and vegetable mixture into a casserole dish. Spread mashed sweet potatoes over the top.
  7. Bake until bubbly and heated through. Approx 15 min.

Note: You can use whatever vegetables you like. I also added green pepper, red pepper, squash, and zucchini. Some recipes I saw online used peas, celery, or even just used a can of mixed vegetables. You can also add some Worcestershire sauce, but that isn’t Paleo so I left it out.

 

 

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