¼ cup sugar
¼ cup maple syrup
¼ cup honey
2 Tbs. peanut butter
1 egg white
1 Tbs. milk
1 tsp. vanilla
1 cup whole wheat flour
½ tsp. baking soda
½ tsp cinnamon
¼ tsp allspice
2 cups regular oats
1 ½ cups rice cereal
Small package dark chocolate chips
Dried cranberries
Nuts
Mix sugar, maple syrup, honey, peanut butter, egg white, milk and vanilla. Add dry ingredients and mix well. Press into a 9×13 pan. Bake at 350 degrees for 18-20 minutes. Cool and then cut into bars.