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<channel>
	<title>My Recipes</title>
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	<link>https://bethrhea.com</link>
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	<title>My Recipes</title>
	<link>https://bethrhea.com</link>
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	<item>
		<title>Asian Slaw</title>
		<link>https://bethrhea.com/asian-slaw/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 15 Apr 2024 20:30:25 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://bethrhea.com/?p=974</guid>

					<description><![CDATA[1 Tbsp. Brown Sugar 1 tsp. Toasted Sesame Oil 1 Tbsp. EVOO 1 tsp. Ginger, freshly grated 1/2 tsp. Salt 2 Cups Green Cabbage, shredded 2 Cups Red Cabbage, shredded 4 Scallions, chopped 1/4 cup Cilantro, chopped Juice of half a Lime Combine the brown sugar, sesame oil, EVOO, ginger, and salt in a bowl [&#8230;]]]></description>
										<content:encoded><![CDATA[<ul>
<li>1 Tbsp. Brown Sugar</li>
<li>1 tsp. Toasted Sesame Oil</li>
<li>1 Tbsp. EVOO</li>
<li>1 tsp. Ginger, freshly grated</li>
<li>1/2 tsp. Salt</li>
<li>2 Cups Green Cabbage, shredded</li>
<li>2 Cups Red Cabbage, shredded</li>
<li>4 Scallions, chopped</li>
<li>1/4 cup Cilantro, chopped</li>
<li>Juice of half a Lime</li>
</ul>
<ol>
<li>Combine the brown sugar, sesame oil, EVOO, ginger, and salt in a bowl and whisk until smooth.</li>
<li>In a bowl toss the green and red cabbage, scallions, and cilantro together.</li>
<li>Pour dressing over the top and toss until combined.</li>
<li>Use immediately, the slow won&#8217;t keep long at all.</li>
</ol>
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		<item>
		<title>Orange Maple Glazed Brussel Sprouts</title>
		<link>https://bethrhea.com/orange-maple-glazed-brussel-sprouts/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sun, 12 Nov 2023 22:09:28 +0000</pubDate>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://bethrhea.com/?p=941</guid>

					<description><![CDATA[3 cups of brussels sprouts, trimmed and halved lengthwise 1 TB balsamic vinegar 2 TB pure maple syrup 2 TB freshly squeezed orange juice 1 TB freshly grated orange zest 4 TB cold unsalted butter 3 TB olive oil or coconut oil 1 tsp salt Instructions Preheat oven to 475 F. Line a baking sheet [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="ERIngredients">
<ul>
<li>3 cups of brussels sprouts, trimmed and halved lengthwise</li>
<li>1 TB balsamic vinegar</li>
<li>2 TB pure maple syrup</li>
<li>2 TB freshly squeezed orange juice</li>
<li>1 TB freshly grated orange zest</li>
<li>4 TB cold unsalted butter</li>
<li>3 TB olive oil or coconut oil</li>
<li>1 tsp salt</li>
</ul>
</div>
<div class="ERInstructions">
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Preheat oven to 475 F.</li>
<li class="instruction">Line a baking sheet with parchment paper. Set aside.</li>
<li class="instruction">In a mixing bowl, toss brussels sprouts with olive oil and sea salt.</li>
<li class="instruction">Arrange Brussels sprouts open side down and in a single layer on your baking sheet. Bake for 15 minutes.</li>
<li class="instruction">While brussels sprouts bake, make the glaze by adding vinegar, maple syrup, orange juice, orange zest to a small saucepan. Place over medium heat for about 4 minutes, stirring occasionally. Remove from heat and add butter; whisk until melted and set glaze aside.</li>
<li class="instruction">Once brussels sprouts are done baking, let cool for about 5 minutes and transfer them to a serving bowl. Pour glaze on top and enjoy.</li>
</ol>
</div>
</div>
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		<item>
		<title>Grilled Carrots with Tarragon Butter</title>
		<link>https://bethrhea.com/grilled-carrots-with-tarragon-butter/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 20 Jun 2022 16:18:01 +0000</pubDate>
				<category><![CDATA[Grill]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://bethrhea.com/?p=846</guid>

					<description><![CDATA[Leaves from 3-5 sprigs of fresh tarragon ½ stick salted butter ½ lemon’s zest 1-2 tablespoons garlic olive oil Whole carrots, peeled Boil carrots until soft enough to enjoyably eat, set aside.  Over low heat, slowly melt butter in a small pan.  Once melted, add rest of butter ingredients.  Let butter simmer for 5-10 minutes, [&#8230;]]]></description>
										<content:encoded><![CDATA[<ul>
<li>Leaves from 3-5 sprigs of fresh tarragon</li>
<li>½ stick salted butter</li>
<li>½ lemon’s zest</li>
<li>1-2 tablespoons garlic olive oil</li>
<li>Whole carrots, peeled</li>
</ul>
<p>Boil carrots until soft enough to enjoyably eat, set aside.  Over low heat, slowly melt butter in a small pan.  Once melted, add rest of butter ingredients.  Let butter simmer for 5-10 minutes, but do not get hot enough for butter to brown.  When finished, pour butter into bowl and refrigerate.  Bring grill to ~400F, grill boiled carrots for ~10minutes flipping at least once.  Should be some nice char on them.  Pull carrots from grill, brush on tarragon butter, serve hot.</p>
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		<item>
		<title>BBQ Green Beans</title>
		<link>https://bethrhea.com/bbq-green-beans/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Thu, 19 Nov 2015 02:36:13 +0000</pubDate>
				<category><![CDATA[Mimi]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/?p=271</guid>

					<description><![CDATA[4 cans of green beans, well drained. 1 cup brown sugar 1 cup ketchup 1 large onion chopped 5 slices raw bacon, chopped Mix onion, ketchup, and brown sugar well. Mash out all lumps. Add green beans and bacon. Mix well. Cover and bake at 350 degrees for two hours.]]></description>
										<content:encoded><![CDATA[<p>4 cans of green beans, well drained.<br />
1 cup brown sugar<br />
1 cup ketchup<br />
1 large onion chopped<br />
5 slices raw bacon, chopped</p>
<p>Mix onion, ketchup, and brown sugar well. Mash out all lumps. Add green beans and bacon. Mix well. Cover and bake at 350 degrees for two hours.</p>
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		<item>
		<title>&#8220;Best Broccoli of Your Life&#8221;</title>
		<link>https://bethrhea.com/best-broccoli-of-your-life/</link>
					<comments>https://bethrhea.com/best-broccoli-of-your-life/#respond</comments>
		
		<dc:creator><![CDATA[Beth Rhea]]></dc:creator>
		<pubDate>Sat, 08 Dec 2012 14:38:00 +0000</pubDate>
				<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[Ingredients: 2 large bunches of broccoli5 Tbs olive oil + 1.5 Tbsp olive oil1/2 tsps salt1/2 tsps pepper4 garlic clobes, peeled and sliced&#160;zest of 1 lemon1/3 cup grated Parmesan cheese (leave out cheese to make it Paleo) Directions: Preheat oven to 425. Cut broccoli into florets, wash and dry them THOROUGHLY. Then toss with5 Tbsp [&#8230;]]]></description>
										<content:encoded><![CDATA[<div style="clear: both; text-align: center;"><a href="http://www.bethrhea.com/wp-content/uploads/2012/12/3003057102_06a4615033-300x225.jpg" style="margin-left: 1em; margin-right: 1em;"><img decoding="async" alt="IMG_2.JPG" border="0" src="https://www.bethrhea.com/wp-content/uploads/2012/12/3003057102_06a4615033-300x225.jpg" width="425" /></a></div>
<p>Ingredients:</p>
<p>2 large bunches of broccoli<br />5 Tbs olive oil + 1.5 Tbsp olive oil<br />1/2 tsps salt<br />1/2 tsps pepper<br />4 garlic clobes, peeled and sliced<br />&nbsp;zest of 1 lemon<br />1/3 cup grated Parmesan cheese (leave out cheese to make it Paleo)</p>
<p>Directions:</p>
<p>Preheat oven to 425. Cut broccoli into florets, wash and dry them THOROUGHLY. Then toss with5 Tbsp of the olive  oil, salt and pepper.&nbsp; Now add 4 garlic  cloves that are peeled and sliced. Dump everything onto a cookie sheet and roast in the oven for 20-25 minutes until &#8220;crisp-tender and the tips of some of the florets are browned.&#8221; </p>
<p>&nbsp; <br />When it’s done, take it out of the oven<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> and </span></span>zest a lemon over the broccoli, squeeze the lemon juice over  the broccoli, add 1.5 Tbs more olive oil, and 1/3 cup of freshly grated Parmesan cheese.</p>
<p>This recipe is all over the internet and can be found on the <a href="http://www.amateurgourmet.com/2008/11/the_best_brocco.html" target="_blank">Amateur Gourmet&#8217;s site</a>.&nbsp;</p>
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		<item>
		<title>Spinach Casserole</title>
		<link>https://bethrhea.com/spinach-casserole/</link>
					<comments>https://bethrhea.com/spinach-casserole/#respond</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sun, 24 Feb 2008 01:54:00 +0000</pubDate>
				<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Mimi]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/index.php/2008/02/24/spinach-casserole/</guid>

					<description><![CDATA[10 oz. package frozen spinach, cooked and drained 3 eggs 8 oz. sour cream ½ cup shredded parmesan cheese 1 Tbsp. flour 2 Tbsp. butter 1 tsp. salt 1/8 tsp. pepper Cook spinach in a small amount of water. Drain well in a strainer, squeezing out the water. Mix all ingredients together. Bake at 400 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>10 oz. package frozen spinach, cooked and drained<br />
3 eggs<br />
8 oz. sour cream<br />
½ cup shredded parmesan cheese<br />
1 Tbsp. flour<br />
2 Tbsp. butter<br />
1 tsp. salt<br />
1/8 tsp. pepper</p>
<p>Cook spinach in a small amount of water. Drain well in a strainer, squeezing out the water. Mix all ingredients together. Bake at 400 degrees until puffy and set (about 20 minutes).</p>
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		<item>
		<title>Homemade Mac and Cheese</title>
		<link>https://bethrhea.com/homemade-mac-and-cheese/</link>
					<comments>https://bethrhea.com/homemade-mac-and-cheese/#respond</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sun, 24 Feb 2008 01:43:00 +0000</pubDate>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/index.php/2008/02/24/homemade-mac-and-cheese/</guid>

					<description><![CDATA[1 cup pasta, cooked 2 eggs Sour cream Butter 1 ½ tsp. salt 1 cup milk Cheddar Cheese Cook pasta and drain. Add remaining ingredients. Bake in an 8&#215;8 dish at 400 degrees until eggs are set.]]></description>
										<content:encoded><![CDATA[<p>1 cup pasta, cooked<br />
2 eggs<br />
Sour cream<br />
Butter<br />
1 ½ tsp. salt<br />
1 cup milk<br />
Cheddar Cheese</p>
<p>Cook pasta and drain. Add remaining ingredients. Bake in an 8&#215;8 dish at 400 degrees until eggs are set.</p>
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		<item>
		<title>Potato Salad</title>
		<link>https://bethrhea.com/potato-salad/</link>
					<comments>https://bethrhea.com/potato-salad/#respond</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sun, 24 Feb 2008 00:55:00 +0000</pubDate>
				<category><![CDATA[Mimi]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/index.php/2008/02/24/potato-salad/</guid>

					<description><![CDATA[cut up potatoes boil potatoes, but make sure not to overcook them chop up some celery and onions mix all together with mustard, mayo and some sort of chili sauce or relish (amounts can vary depending on preference, but use more mayo than mustard and only a little chili sauce). toss gently but do not [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>cut up potatoes<br />
boil potatoes, but make sure not to overcook them<br />
chop up some celery and onions<br />
mix all together with mustard, mayo and some sort of chili sauce or relish (amounts can vary depending on preference, but use more mayo than mustard and only a little chili sauce).<br />
toss gently but do not stir</p>
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			</item>
		<item>
		<title>Cole Slaw</title>
		<link>https://bethrhea.com/cole-slaw/</link>
					<comments>https://bethrhea.com/cole-slaw/#respond</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 16 Feb 2008 21:29:00 +0000</pubDate>
				<category><![CDATA[Mimi]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/index.php/2008/02/16/cole-slaw/</guid>

					<description><![CDATA[Cabbage, chopped Carrots, chopped Salt and pepper 1 Tbsp. sugar 1 Tbsp. clear vinegar 1 Tbsp. oil Mayonnaise Chop up cabbage, carrots, and tomato. Heat oil and vinegar in microwave then add sugar to dissolve. Add liquid to cabbage, carrots, and tomato. Add as much mayonnaise as desired. Stir. Keep refrigerated. Do not add salt [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Cabbage, chopped<br />
Carrots, chopped<br />
Salt and pepper<br />
1 Tbsp. sugar<br />
1 Tbsp. clear vinegar<br />
1 Tbsp. oil<br />
Mayonnaise</p>
<p>Chop up cabbage, carrots, and tomato. Heat oil and vinegar in microwave then add sugar to dissolve. Add liquid to cabbage, carrots, and tomato. Add as much mayonnaise as desired. Stir. Keep refrigerated. Do not add salt and pepper until ready to serve.</p>
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		<item>
		<title>Mexican Corn Casserole</title>
		<link>https://bethrhea.com/mexican-corn-casserole/</link>
					<comments>https://bethrhea.com/mexican-corn-casserole/#respond</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 16 Feb 2008 21:28:00 +0000</pubDate>
				<category><![CDATA[Corn]]></category>
		<category><![CDATA[Cornbread]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Mimi]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/index.php/2008/02/16/mexican-corn-casserole/</guid>

					<description><![CDATA[1 large can cream style corn 1 can Mexi-corn 8 oz. sour cream 1 stick butter 1 package Mexican cornbread mix Grated cheddar cheese Melt butter. Add all other ingredients. Mix and bake at 350-400 degrees for 20-30 minutes.]]></description>
										<content:encoded><![CDATA[<p>1 large can cream style corn<br />
1 can Mexi-corn<br />
8 oz. sour cream<br />
1 stick butter<br />
1 package Mexican cornbread mix<br />
Grated cheddar cheese</p>
<p>Melt butter. Add all other ingredients. Mix and bake at 350-400 degrees for 20-30 minutes.</p>
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