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<channel>
	<title>My Recipes</title>
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	<link>https://bethrhea.com</link>
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	<title>My Recipes</title>
	<link>https://bethrhea.com</link>
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	<item>
		<title>Pork Chop Seasoning</title>
		<link>https://bethrhea.com/pork-chop-seasoning/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 06 Dec 2024 14:13:39 +0000</pubDate>
				<category><![CDATA[Seasoning]]></category>
		<category><![CDATA[Spices]]></category>
		<guid isPermaLink="false">https://bethrhea.com/?p=1018</guid>

					<description><![CDATA[1 Tbsp. Brown Sugar 1 Tbsp. Paprika 1 tsp. Black Pepper 1 tsp. Mustard Powder 1/2 tsp. Oregano 1/2 tsp. Rosemary 1/2 tsp. Thyme Salt to taste]]></description>
										<content:encoded><![CDATA[<p>1 Tbsp. Brown Sugar<br />
1 Tbsp. Paprika<br />
1 tsp. Black Pepper<br />
1 tsp. Mustard Powder<br />
1/2 tsp. Oregano<br />
1/2 tsp. Rosemary<br />
1/2 tsp. Thyme</p>
<p>Salt to taste</p>
<p><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fbethrhea.com%2Fpork-chop-seasoning%2F&amp;linkname=Pork%20Chop%20Seasoning" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_sms" href="https://www.addtoany.com/add_to/sms?linkurl=https%3A%2F%2Fbethrhea.com%2Fpork-chop-seasoning%2F&amp;linkname=Pork%20Chop%20Seasoning" title="Message" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fbethrhea.com%2Fpork-chop-seasoning%2F&amp;linkname=Pork%20Chop%20Seasoning" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fbethrhea.com%2Fpork-chop-seasoning%2F&amp;linkname=Pork%20Chop%20Seasoning" title="Copy Link" rel="nofollow noopener" target="_blank"></a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Enchilada Sauce</title>
		<link>https://bethrhea.com/enchilada-sauce/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Wed, 17 Jan 2024 21:44:22 +0000</pubDate>
				<category><![CDATA[FODMAP]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Seasoning]]></category>
		<category><![CDATA[Spices]]></category>
		<guid isPermaLink="false">https://bethrhea.com/?p=956</guid>

					<description><![CDATA[INGREDIENTS 2 Tbsp AP Flour 2 Tbsp Chili Powder 1 tsp. Cumin 1/2 tsp. Salt 1/4 tsp. Pepper 1/4 tsp. Oregano 1/4 tsp. Smoked Paprika 1/4 tsp. Cayenne 4 Tbsp Olive Oil 1/4 cup Tomato Paste 2 cups Chicken Broth, Vegetable Broth, or Beef Broth 1 tsp. Apple Cider Vinegar INSTRUCTIONS Prepare ingredients: Have all of the ingredients ready [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="tasty-recipes-ingredients">
<div class="tasty-recipes-ingredients-header">
<div class="tasty-recipes-ingredients-clipboard-container">
<h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">INGREDIENTS</h3>
<ul>
<li data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">2 Tbsp<span style="font-size: 16px;"> </span>AP Flour</li>
<li data-tasty-recipes-customization="h3-color.color h3-transform.text-transform"><span data-amount="2" data-unit="tablespoon">2 Tbsp</span> Chili Powder</li>
<li data-tasty-recipes-customization="h3-color.color h3-transform.text-transform"><span data-amount="1" data-unit="teaspoon">1 tsp. C</span>umin</li>
<li data-tasty-recipes-customization="h3-color.color h3-transform.text-transform"><span data-amount="0.5" data-unit="teaspoon">1/2 tsp.</span> Salt</li>
<li data-tasty-recipes-customization="h3-color.color h3-transform.text-transform"><span data-amount="0.25" data-unit="teaspoon">1/4 tsp.</span> Pepper</li>
<li data-tasty-recipes-customization="h3-color.color h3-transform.text-transform"><span data-amount="0.25" data-unit="teaspoon">1/4 tsp.</span> Oregano</li>
<li data-tasty-recipes-customization="h3-color.color h3-transform.text-transform"><span data-amount="0.25" data-unit="teaspoon">1/4 tsp.</span> Smoked Paprika</li>
<li data-tasty-recipes-customization="h3-color.color h3-transform.text-transform"><span data-amount="0.25" data-unit="teaspoon">1/4 tsp. C</span>ayenne</li>
<li data-tasty-recipes-customization="h3-color.color h3-transform.text-transform"><span data-amount="2" data-unit="tablespoon">4 Tbsp</span> Olive Oil</li>
<li data-tasty-recipes-customization="h3-color.color h3-transform.text-transform"><span class="nutrifox-quantity" data-nf-original="usc" data-nf-usc="0.25" data-nf-metric="59.25" data-unit="cup" data-nf-usc-unit="cup" data-nf-metric-unit="ml" data-nf-food-id="3229" data-nf-food-description="Tomato products, canned, paste, without salt added" data-amount="0.25">1/4</span> <span class="nutrifox-unit" data-nf-original="usc" data-nf-usc="cup" data-nf-metric="ml" data-nf-food-id="3229" data-nf-food-description="Tomato products, canned, paste, without salt added">cup</span> Tomato Paste</li>
<li data-tasty-recipes-customization="h3-color.color h3-transform.text-transform"><span class="nutrifox-quantity" data-nf-original="usc" data-nf-usc="2" data-nf-metric="474" data-unit="cup" data-nf-usc-unit="cup" data-nf-metric-unit="ml" data-nf-food-id="1320" data-nf-food-description="Soup, chicken broth, ready-to-serve" data-amount="2">2</span> <span class="nutrifox-unit" data-nf-original="usc" data-nf-usc="cup" data-nf-metric="ml" data-nf-food-id="1320" data-nf-food-description="Soup, chicken broth, ready-to-serve">cups</span> Chicken Broth, Vegetable Broth, or Beef Broth</li>
<li data-tasty-recipes-customization="h3-color.color h3-transform.text-transform"><span data-amount="1" data-unit="teaspoon">1 tsp.</span> Apple Cider Vinegar</li>
</ul>
</div>
</div>
<div data-tasty-recipes-customization="body-color.color"></div>
</div>
<div class="tasty-recipes-instructions">
<div class="tasty-recipes-instructions-header">
<h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">INSTRUCTIONS</h3>
</div>
<div data-tasty-recipes-customization="body-color.color">
<ol>
<li id="instruction-step-1"><strong>Prepare ingredients:</strong> Have all of the ingredients ready to go before starting to cook.</li>
<li id="instruction-step-2"><strong>Make the roux:</strong> In a small bowl, whisk together the following: flour, chili powder, cumin, salt, pepper, oregano, smoked paprika, and cayenne (if using it). Set bowl aside.</li>
<li id="instruction-step-3">Place a medium saucepan (mine is 2-quarts) on medium heat on the stovetop and add the garlic-infused and extra virgin olive oils. Once hot, add the flour mixture and whisk until well combined.</li>
<li id="instruction-step-4"><strong>Add remaining ingredients and simmer:</strong> Add tomato paste and whisk until combined (the paste will clump together with the spices, and that’s okay). Slowly pour in broth or water and apple cider vinegar, whisking constantly until smooth. Allow the sauce to come to a simmer, reduce heat to low, and continue to simmer uncovered for 10-15 minutes, whisking frequently.</li>
<li id="instruction-step-5"><strong>Taste and serve:</strong> Remove sauce from heat. Taste and adjust seasonings and apple cider vinegar as needed.</li>
<li id="instruction-step-6"><strong>Store.</strong> Store in an airtight container in the refrigerator for up to 5-7 days or in the freezer for up to 3 months.</li>
</ol>
<p><strong>Servings:</strong> Makes 2 cups, double recipe if needed, or if wanting to freeze half for later.</p>
</div>
</div>
<div class="tasty-recipes-notes" data-tasty-recipes-customization="secondary-color.background-color">
<div class="tasty-recipes-notes-body" data-tasty-recipes-customization="body-color.color"></div>
</div>
<p>From:  <a href="https://www.goodnomshoney.com/low-fodmap-red-enchilada-sauce-gluten-free-vegan-option/">(goodnomshoney.com)</a></p>
<p><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fbethrhea.com%2Fenchilada-sauce%2F&amp;linkname=Enchilada%20Sauce" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_sms" href="https://www.addtoany.com/add_to/sms?linkurl=https%3A%2F%2Fbethrhea.com%2Fenchilada-sauce%2F&amp;linkname=Enchilada%20Sauce" title="Message" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fbethrhea.com%2Fenchilada-sauce%2F&amp;linkname=Enchilada%20Sauce" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fbethrhea.com%2Fenchilada-sauce%2F&amp;linkname=Enchilada%20Sauce" title="Copy Link" rel="nofollow noopener" target="_blank"></a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Marinade for Stir Fry</title>
		<link>https://bethrhea.com/marinade-for-stir-fry/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sun, 13 Mar 2022 14:34:41 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Seasoning]]></category>
		<category><![CDATA[Soy Sauce]]></category>
		<category><![CDATA[Spices]]></category>
		<guid isPermaLink="false">https://bethrhea.com/?p=814</guid>

					<description><![CDATA[1/2 cup Soy sauce 1 Tbsp. Sugar 1/4 tsp. Garlic 1/8 tsp. Ginger]]></description>
										<content:encoded><![CDATA[<p>1/2 cup Soy sauce<br />
1 Tbsp. Sugar<br />
1/4 tsp. Garlic<br />
1/8 tsp. Ginger</p>
<p><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fbethrhea.com%2Fmarinade-for-stir-fry%2F&amp;linkname=Marinade%20for%20Stir%20Fry" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_sms" href="https://www.addtoany.com/add_to/sms?linkurl=https%3A%2F%2Fbethrhea.com%2Fmarinade-for-stir-fry%2F&amp;linkname=Marinade%20for%20Stir%20Fry" title="Message" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fbethrhea.com%2Fmarinade-for-stir-fry%2F&amp;linkname=Marinade%20for%20Stir%20Fry" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fbethrhea.com%2Fmarinade-for-stir-fry%2F&amp;linkname=Marinade%20for%20Stir%20Fry" title="Copy Link" rel="nofollow noopener" target="_blank"></a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Cinnamon Smoky Seasoning</title>
		<link>https://bethrhea.com/smoky-spice-blend-2/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Tue, 05 Jul 2016 16:49:50 +0000</pubDate>
				<category><![CDATA[Seasoning]]></category>
		<category><![CDATA[Spices]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/?p=309</guid>

					<description><![CDATA[1Tb Chipoltle powder 1Tb Paprika 1Tb Onion Powder 1Tb Salt 1.5 tsp Cinnamon 1.5 tsp Black Pepper &#160; &#160;]]></description>
										<content:encoded><![CDATA[<ul>
<li>1Tb Chipoltle powder</li>
<li>1Tb Paprika</li>
<li>1Tb Onion Powder</li>
<li>1Tb Salt</li>
<li>1.5 tsp Cinnamon</li>
<li>1.5 tsp Black Pepper</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fbethrhea.com%2Fsmoky-spice-blend-2%2F&amp;linkname=Cinnamon%20Smoky%20Seasoning" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_sms" href="https://www.addtoany.com/add_to/sms?linkurl=https%3A%2F%2Fbethrhea.com%2Fsmoky-spice-blend-2%2F&amp;linkname=Cinnamon%20Smoky%20Seasoning" title="Message" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fbethrhea.com%2Fsmoky-spice-blend-2%2F&amp;linkname=Cinnamon%20Smoky%20Seasoning" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fbethrhea.com%2Fsmoky-spice-blend-2%2F&amp;linkname=Cinnamon%20Smoky%20Seasoning" title="Copy Link" rel="nofollow noopener" target="_blank"></a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Pork Seasoning</title>
		<link>https://bethrhea.com/pork-seasoning/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 08 Feb 2016 14:47:45 +0000</pubDate>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[Seasoning]]></category>
		<category><![CDATA[Spices]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/?p=288</guid>

					<description><![CDATA[1tsp Salt 1tsp Black Pepper 1/2 tsp Garlic 1/2 tsp Onion 1/2 tsp Rosemary 1/2 tsp Oregano]]></description>
										<content:encoded><![CDATA[<p>1tsp Salt<br />
1tsp Black Pepper<br />
1/2 tsp Garlic<br />
1/2 tsp Onion<br />
1/2 tsp Rosemary<br />
1/2 tsp Oregano</p>
<p><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fbethrhea.com%2Fpork-seasoning%2F&amp;linkname=Pork%20Seasoning" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_sms" href="https://www.addtoany.com/add_to/sms?linkurl=https%3A%2F%2Fbethrhea.com%2Fpork-seasoning%2F&amp;linkname=Pork%20Seasoning" title="Message" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fbethrhea.com%2Fpork-seasoning%2F&amp;linkname=Pork%20Seasoning" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fbethrhea.com%2Fpork-seasoning%2F&amp;linkname=Pork%20Seasoning" title="Copy Link" rel="nofollow noopener" target="_blank"></a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Taco Seasoning</title>
		<link>https://bethrhea.com/taco-seasoning-2/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Thu, 31 Dec 2015 02:30:45 +0000</pubDate>
				<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Seasoning]]></category>
		<category><![CDATA[Spices]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/?p=281</guid>

					<description><![CDATA[1 tablespoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano 1/2 teaspoon paprika 1 1/2 teaspoons ground cumin 1 teaspoon sea salt 1 teaspoon black pepper]]></description>
										<content:encoded><![CDATA[<ul>
<li>1 tablespoon chili powder</li>
<li>1/4 teaspoon garlic powder</li>
<li>1/4 teaspoon onion powder</li>
<li>1/4 teaspoon crushed red pepper flakes</li>
<li>1/4 teaspoon dried oregano</li>
<li>1/2 teaspoon paprika</li>
<li>1 1/2 teaspoons ground cumin</li>
<li>1 teaspoon sea salt</li>
<li>1 teaspoon black pepper</li>
</ul>
<p><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fbethrhea.com%2Ftaco-seasoning-2%2F&amp;linkname=Taco%20Seasoning" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_sms" href="https://www.addtoany.com/add_to/sms?linkurl=https%3A%2F%2Fbethrhea.com%2Ftaco-seasoning-2%2F&amp;linkname=Taco%20Seasoning" title="Message" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fbethrhea.com%2Ftaco-seasoning-2%2F&amp;linkname=Taco%20Seasoning" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fbethrhea.com%2Ftaco-seasoning-2%2F&amp;linkname=Taco%20Seasoning" title="Copy Link" rel="nofollow noopener" target="_blank"></a></p>]]></content:encoded>
					
		
		
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