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	<title>My Recipes</title>
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	<item>
		<title>Spicy Chicken &#038; Rice Soup</title>
		<link>https://bethrhea.com/paleo-white-chicken-chili/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sun, 06 Dec 2020 15:24:25 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Soup]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/?p=573</guid>

					<description><![CDATA[Ingredients: 1 Tbsp. coconut oil1 onion, diced4 garlic cloves minced2 celery sticks, chopped2 jalapeño peppers, seeded and membranes removed, diced1½ lbs. of skinless, boneless chicken thighs 1 Tbsp. cumin2 tsp chili powder1 tsp oregano1tsp paprika1 tsp salt1/2 tsp black pepper4 cups chicken broth1 can diced green chilies, 4oz1 can full fat coconut milk, 14oz Additional [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p><strong>Ingredients:</strong><br /><br />1 Tbsp. coconut oil<br />1 onion, diced<br />4 garlic cloves minced<br />2 celery sticks, chopped<br />2 jalapeño peppers, seeded and membranes removed, diced<br />1½ lbs. of skinless, boneless chicken thighs <br />1 Tbsp. cumin<br />2 tsp chili powder<br />1 tsp oregano<br />1tsp paprika<br />1 tsp salt<br />1/2 tsp black pepper<br />4 cups chicken broth<br />1 can diced green chilies, 4oz<br />1 can full fat coconut milk, 14oz<br /><br /><strong>Additional Ingredients:</strong> We added white rice and Mexican corn. The rice could cook in the soup or you could cook it separately in a rice cooker then add it in the soup before serving. This would also be good with white beans instead or rice. Use some fresh cilantro and avocado slices for garnish.<br /><br /><strong>Instructions:</strong><br /><br />1. Heat coconut oil in a large pot over medium high heat.<br />2. Add onion, celery, garlic, and jalapeños and cook until softened.<br />3. Remove veggies from pan and set aside. Mix all spices in a bowl and season both sides of the chicken thighs. Place chicken in the pot and cook until chicken is browned on both sides. About 5 min.<br />4. Add back in the veggies, chicken broth, and diced green chilies. Bring to a boil. <br />5. Lower heat and let simmer for 15 min.<br />6. Remove chicken and shred it with two forks. Then return chicken to the pot. <br />7. Add the can of coconut milk and bring it back to a boil. <br />8. Let it boil about 10 minutes until the soup is slightly reduced and thickened. <br />9. Season to taste. <em>(We had to add a lot more salt!) </em>Then garish and serve.</p>
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		<item>
		<title>Chicken and Wild Rice Soup</title>
		<link>https://bethrhea.com/chicken-and-wild-rice-soup/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Tue, 12 Nov 2019 01:40:44 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Soup]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/?p=465</guid>

					<description><![CDATA[Ingredients: 1 teaspoon coconut oil, olive oil, or butter 1/4 cup onion, diced 1/2 cup carrots, diced 1-2 stalks of celery, diced 1-2 cloves garlic, minced 1 teaspoon Marjoram 2 tablespoons flour 1 box Long Grain &#38; Wild Rice with Flavor Packet 4 cups chicken broth 3 cups water 3/4 cup heavy cream 1/4 cup [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p><strong>Ingredients</strong>:</p>



<ul>
<li>1 teaspoon coconut oil, olive oil, or butter</li>
<li>1/4 cup onion, diced</li>
<li>1/2 cup carrots, diced</li>
<li>1-2 stalks of celery, diced</li>
<li>1-2 cloves garlic, minced</li>
<li>1 teaspoon Marjoram</li>
<li>2 tablespoons flour</li>
<li>1 box Long Grain &amp; Wild Rice with Flavor Packet</li>
<li>4 cups chicken broth</li>
<li>3 cups water</li>
<li>3/4 cup heavy cream</li>
<li>1/4 cup milk</li>
<li>1 cup cooked and shredded chicken</li>
<li>salt, to taste</li>
<li>1/4 teaspoon black pepper</li>
</ul>



<p><strong>Instructions</strong>:</p>



<ol>
<li>Melt oil or butter in a large pan over medium heat. Add onion, celery, and carrots and cook until softened. Add dried marjoram, flour, and seasoning packet from the rice; stir to combine.</li>
<li>Add rice, chicken broth, and water; bring to a boil. Cover, lower to a simmer, and let cook for 15 minutes.</li>
<li>Heat heavy cream and milk in a small saucepan over low heat. Stir into the soup. Stir in the shredded chicken.</li>
<li>Cook about 30 minutes or until the rice is cooked. Season with salt and pepper to taste.</li>
</ol>
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		<item>
		<title>Mimi&#8217;s chicken soup over rice.</title>
		<link>https://bethrhea.com/mimis-chicken-soup-over-rice/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 06 Jul 2019 15:20:03 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Mimi]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Soup]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/?p=433</guid>

					<description><![CDATA[Chicken1 cup uncooked rice 1 box of chicken brothonionbell peppercelerycarrots3/4 stick butter (6 Tbsp)1/2 cup flour1/2 tsp saltpimento&#8217;sparsley Cook rice in the rice cooker. Meanwhile cook chicken and chop. Set aside. Dice vegetables and saute until tender. In a pot, melt butter, add in the flour and salt, then add in the milk. Stir until [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>Chicken<br />1 cup uncooked rice <br />1 box of chicken broth<br />onion<br />bell pepper<br />celery<br />carrots<br />3/4 stick butter (6 Tbsp)<br />1/2 cup flour<br />1/2 tsp salt<br />pimento&#8217;s<br />parsley</p>



<p>Cook rice in the rice cooker. Meanwhile cook chicken and chop. Set aside. Dice vegetables and saute until tender. In a pot, melt butter, add in the flour and salt, then add in the milk. Stir until thickened. Add in the broth, chicken, and sauteed vegetables to the pot. Simmer on low. Add pimento and parsley for color if desired. Server over rice.</p>
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		<item>
		<title>Beef Bourguignon*</title>
		<link>https://bethrhea.com/beef-bourguignon/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Thu, 10 May 2018 22:50:58 +0000</pubDate>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Soup]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/?p=349</guid>

					<description><![CDATA[1 Tb. olive oil 8 oz. bacon, diced 2 1/2 lbs. chuck beef cut into one-inch cubes S+P 1 lb. carrots, sliced diagonally into one-inch chunks 2 yellow onions, sliced 2 stp. chopped garlic 1 bottle dry red wine (like a Pinot Noir) 1 can (2 cups) beef broth 1 Tb. tomato paste 1 tsp. [&#8230;]]]></description>
										<content:encoded><![CDATA[<ul>
<li>1 Tb. olive oil</li>
<li>8 oz. bacon, diced</li>
<li>2 1/2 lbs. chuck beef cut into one-inch cubes</li>
<li>S+P</li>
<li>1 lb. carrots, sliced diagonally into one-inch chunks</li>
<li>2 yellow onions, sliced</li>
<li>2 stp. chopped garlic</li>
<li>1 bottle dry red wine (like a Pinot Noir)</li>
<li>1 can (2 cups) beef broth</li>
<li>1 Tb. tomato paste</li>
<li>1 tsp. fresh thyme leaves (or 1/2 teaspoon dried)</li>
<li>4 Tb. unsalted butter at room temperature</li>
<li>3 Tb. all-purpose flour</li>
<li>1 lb. fresh mushrooms, thickly sliced</li>
</ul>
<p>Preheat the oven to 350 degrees.</p>
<p>Heat olive oil in a Dutch oven.  Add bacon and cook over medium about 10 minutes, stirring a bit until it is brown.  Remove with a slotted spoon to a large plate (but leave bacon grease in the pot).</p>
<p>Dry the beef cubes with a paper towel and season with salt and pepper.  In single layer batches, sear the beef cubes on all four sides in the olive oil/bacon grease (about three to five minutes).  Remove the cubes to the plate with the bacon and keep this up until all the beef is browned.</p>
<p>Add carrots, onions, a tablespoon of salt, and two teaspoons of pepper to the pot.  Cook for ten to fifteen minutes, stirring occasionally.  Add the garlic and cook for another minute. Put the meat and bacon back in the pot.  Add the bottle of wine plus enough beef broth to cover the meat.  Add the tomato paste and thyme.  Bring to a simmer.</p>
<p>Once simmering, cover the pot with a lid, and slide in the oven for about two hours until the meat and vegetables are fork-tender.</p>
<p>Take the pot out of the oven and onto the stovetop. Combine 2Tb of butter and the flour with a fork.  Stir the product into the stew to thicken.</p>
<p>Sauté the mushrooms in two more tablespoons of butter until lightly browned, and add to the stew.  Bring to a boil, then lower the heat and simmer for fifteen minutes.  Season to taste.</p>
<p>To serve, toast thick slices of bread, then rub them with a cut clove of garlic.  The garlic melts into the hot bread like magic.  For serving, spoon the stew over a slice of bread and sprinkle with parsley.  (You could also serve over mashed potatoes or egg noodles) Serve in shallow bowls.</p>
<p><em><strong>*Leave out the wine and it&#8217;s beef stew. You can even add some cubed red potatoes near the end. </strong></em></p>
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		<item>
		<title>ROASTED PUMPKIN SOUP</title>
		<link>https://bethrhea.com/roasted-pumpkin-soup/</link>
					<comments>https://bethrhea.com/roasted-pumpkin-soup/#respond</comments>
		
		<dc:creator><![CDATA[Beth Rhea]]></dc:creator>
		<pubDate>Sun, 26 Sep 2010 02:00:00 +0000</pubDate>
				<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Soup]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/index.php/2010/09/26/roasted-pumpkin-soup/</guid>

					<description><![CDATA[I went on a cruise and had this soup. It was SOOO good! The pumpkin flavor isn&#8217;t overwhelming, the taste of the chicken stock and other spices really makes it taste good. Ingredients: &#160;&#160; 2-1/2 Quarts Chicken Stock &#160;&#160; 1/2 Pound Onion, quarters &#160;&#160; 5-2/3 Ounces Leek, chunks &#160;&#160; 1-1/8 Ounces Garlic Clove &#160;&#160; 3-3/8 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>I went on a cruise and had this soup. It was SOOO good! The pumpkin flavor isn&#8217;t overwhelming, the taste of the chicken stock and other spices really makes it taste good. </p>
<p>Ingredients:</p>
<ul>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">&nbsp;&nbsp; 2-1/2 Quarts Chicken Stock</span></span></li>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">&nbsp;&nbsp; 1/2 Pound Onion, quarters</span></span></li>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">&nbsp;&nbsp; 5-2/3 Ounces Leek, chunks</span></span></li>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">&nbsp;&nbsp; 1-1/8 Ounces Garlic Clove</span></span></li>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">&nbsp;&nbsp; 3-3/8 Tbsp Olive Oil</span></span></li>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">&nbsp;&nbsp; 1-2/3 Cups Half and Half</span></span></li>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">&nbsp;&nbsp; 1/4 Cup Heavy Cream</span></span></li>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">&nbsp;&nbsp; 5/8 Ounce Chicken Base</span></span></li>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">&nbsp;&nbsp; 1-1/4 Pounds Pumpkin Puree, roasted</span></span></li>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">&nbsp;&nbsp; Salt and Pepper to taste</span></span></li>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">&nbsp;&nbsp; Dash Nutmeg</span></span></li>
</ul>
<p>Directions:</p>
<ol>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">Roast onions, leeks and garlic cloves in olive oil in a preheated oven at 300 degrees Farenheit for 30 to 45 minutes. Remove and puree in blender.</span></span></li>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">Bring stock, pumpkin puree, pureed vegetables and chicken base to boil. Simmer for 45 minutes.</span></span></li>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">Add Half &amp; Half and simmer.</span></span></li>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">Season with salt &amp; pepper.</span></span></li>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">Finish with heavy cream.</span></span></li>
<li><span style="font-size: small;"><span style="font-family: &quot;times new roman&quot; , &quot;serif&quot;;">Top with nutmeg.</span></span></li>
</ol>
<p>This recipe serves 15 people.</p>
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		<title>Chicken Tortilla Soup</title>
		<link>https://bethrhea.com/chicken-tortilla-soup/</link>
					<comments>https://bethrhea.com/chicken-tortilla-soup/#respond</comments>
		
		<dc:creator><![CDATA[Beth Rhea]]></dc:creator>
		<pubDate>Mon, 14 Sep 2009 23:36:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Soup]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/index.php/2009/09/14/chicken-tortilla-soup/</guid>

					<description><![CDATA[I just made this recipe this past Sunday, it was super easy and very delicious! I followed the recipe but didn&#8217;t really measure anything. I just kind of dumped it all in there and headed to church. The only change i made was that I did make some Mexican rice and served the soup over [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>I just made this recipe this past Sunday, it was super easy and very delicious! I followed the recipe but didn&#8217;t really measure anything. I just kind of dumped it all in there and headed to church. The only change i made was that I did make some Mexican rice and served the soup over the rice. But it would be great either way!</p>
<p>INGREDIENTS                                                                              </p>
<p>1 pound shredded, cooked chicken                                   <br />1 (15 ounce) can whole peeled tomatoes, mashed<br />1 (10 ounce) can enchilada sauce<br />onion, chopped<br />1 (4 ounce) can chopped green chile peppers<br />1 cloves garlic, minced<br />1 (14.5 ounce) can chicken broth<br />1 teaspoon cumin<br />1 teaspoon chili powder<br />1 teaspoon salt<br />1/4 teaspoon black pepper<br />1 bay leaf<br />1 (10 ounce) package frozen corn or can of mexi-corn<br />1 tablespoon chopped cilantro<br />tortilla chips<br />shredded cheddar cheese</p>
<p>DIRECTIONS                                                       </p>
<p>Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. To serve, sprinkle tortilla strips and shredded cheese over soup.</p>
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		<title>White Bean Chili</title>
		<link>https://bethrhea.com/white-bean-chili/</link>
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		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 16 Feb 2008 21:25:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Soup]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/index.php/2008/02/16/white-bean-chili/</guid>

					<description><![CDATA[2 cups Cooked, diced chicken breast2 cans White, sweet corn2 cans Great Northern white beans1 ca Diced yellow onion1 can Diced green chiles2 cans Chicken brothTo taste, Salt, pepper, thymeAs desired, Sliced or shredded mozzarella cheese Directions:Put all ingredients (besides cheese) in a crock pot. If desired, add more water if you want a thinner [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>2 cups Cooked, diced chicken breast<br />2 cans White, sweet corn<br />2 cans Great Northern white beans<br />1 ca  Diced yellow onion<br />1 can Diced green chiles<br />2 cans Chicken broth<br />To taste, Salt, pepper, thyme<br />As desired, Sliced or shredded mozzarella cheese</p>
<p>Directions:<br />Put all ingredients (besides cheese) in a crock pot.  If desired, add more water if you want a thinner consistency. Cook on medium heat for at least two hours-good all day. Top warm soup with cheese, and let it melt. (Really good in a sourdough or french bread bowl.) Serves about 6-8.</p>
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		<title>Sunday Chicken Soup</title>
		<link>https://bethrhea.com/sunday-chicken-soup/</link>
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		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 16 Feb 2008 21:24:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Soup]]></category>
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					<description><![CDATA[2 medium onions2 bell peppers2 carrots2 stalks celery1 quart chicken broth¼ cup butter¾ cup flour1 quart milk¼ cup pimento1 Tbsp. parsley flakes1 lb. cooked chicken, diced3 cups hot cooked rice Chop onions, peppers, carrots, and celery. In a soup pot cook vegetables in chicken broth until tender. Add the butter. In a small bowl, mix [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>2 medium onions<br />2 bell peppers<br />2 carrots<br />2 stalks celery<br />1 quart chicken broth<br />¼ cup butter<br />¾ cup flour<br />1 quart milk<br />¼ cup pimento<br />1 Tbsp. parsley flakes<br />1 lb. cooked chicken, diced<br />3 cups hot cooked rice</p>
<p>Chop onions, peppers, carrots, and celery. In a soup pot cook vegetables in chicken broth until tender. Add the butter. In a small bowl, mix the flour with a small amount of water to make a paste. Gradually mix the flour mixture to broth mixture, stirring constantly. Simmer until thickened. Stir in the milk, pimento, parsley, and chicken. Heat but do not boil. Serve over rice.</p>
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		<title>Chili</title>
		<link>https://bethrhea.com/chili/</link>
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		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 16 Feb 2008 21:23:00 +0000</pubDate>
				<category><![CDATA[Chili]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Mimi]]></category>
		<category><![CDATA[Soup]]></category>
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					<description><![CDATA[1 lb. ground beef Chopped onion and green pepper 6 oz. can tomato paste 2 cups tomato juice 1 tsp. garlic 2 tsp. chili powder 1 tsp. sugar 1 tsp. salt ¼ tsp. pepper 1 tsp. cumin 1 tsp. Italian seasonings Dash Cayenne Brown and drain onion and pepper. Add all ingredients and simmer]]></description>
										<content:encoded><![CDATA[<p>1 lb. ground beef<br />
Chopped onion and green pepper<br />
6 oz. can tomato paste<br />
2 cups tomato juice<br />
1 tsp. garlic<br />
2 tsp. chili powder<br />
1 tsp. sugar<br />
1 tsp. salt<br />
¼ tsp. pepper<br />
1 tsp. cumin<br />
1 tsp. Italian seasonings<br />
Dash Cayenne</p>
<p>Brown and drain onion and pepper. Add all ingredients and simmer</p>
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