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	<title>My Recipes</title>
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	<title>My Recipes</title>
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	<item>
		<title>Sausage Balls</title>
		<link>https://bethrhea.com/sausage-balls/</link>
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		<dc:creator><![CDATA[Beth Rhea]]></dc:creator>
		<pubDate>Thu, 23 Jan 2014 20:46:00 +0000</pubDate>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Sausage]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[1 pound HOT sausage3/4 cup self rising flour2-3 tablespoons butter Optional:Sage (to taste, ~1 teaspoon)Black pepper (to taste, ~1 teaspoon)Salt (1/2 teaspoon) Preheat oven to 375, convection where available. Melt butter. Combine all ingredients in a large bowl. Work/kneed in flour to sausage until all ingredients are combined. Dough should be pink in color and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>1 pound HOT sausage<br />3/4 cup self rising flour<br />2-3 tablespoons butter</p>
<p>Optional:<br />Sage (to taste, ~1 teaspoon)<br />Black pepper (to taste, ~1 teaspoon)<br />Salt (1/2 teaspoon)</p>
<p>Preheat oven to 375, convection where available. Melt butter. Combine  all ingredients in a large bowl. Work/kneed in flour to sausage until  all ingredients are combined. Dough should be pink in color and slightly  sticky. Roll into balls and cook for ~20-25 minutes depending on size.  Balls will be slightly golden brown on top when done.</p>
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		<title>Paleo Sweet Potato and Sausage Hash</title>
		<link>https://bethrhea.com/paleo-sweet-potato-and-sausage-hash/</link>
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		<dc:creator><![CDATA[Beth Rhea]]></dc:creator>
		<pubDate>Wed, 01 Aug 2012 21:25:00 +0000</pubDate>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sausage]]></category>
		<category><![CDATA[Sweet Potato]]></category>
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					<description><![CDATA[1 lb ground pork sausage3 sweet potatoes cubed3 tbsp coconut oil or butterCinnamonOptional: add veggies like bell peppers, onions, carrots, etc. Or you could leave out the veggies and throw in an apple. Throw everything in a skillet, stirring often, let the potatoes cook until they are soft on the inside and a little crispy [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>1 lb ground pork sausage<br />3 sweet potatoes cubed<br />3 tbsp coconut oil or butter<br />Cinnamon<br />Optional: add veggies like bell peppers, onions, carrots, etc. Or you could leave out the veggies and throw in an apple.</p>
<p>Throw everything in a skillet, stirring often, let the potatoes cook  until they are soft on the inside and a little crispy on the outside, about 10 minutes but could take much longer depending on how big you cut up the sweet potatoes. &nbsp;Add a TON of cinnamon and serve.</p>
<p>Recipe found here:&nbsp; <a href="http://everydaypaleo.com/2010/09/25/baa-baa-breakfast/">http://everydaypaleo.com/2010/09/25/baa-baa-breakfast/</a>. If you don&#8217;t have her book <a href="http://www.amazon.com/Everyday-Paleo-Sarah-Fragoso/dp/098256581X/ref=sr_1_1?ie=UTF8&amp;qid=1343856156&amp;sr=8-1&amp;keywords=everyaday+paleo" target="_blank">Everyday Paleo</a> yet, go buy it! It&#8217;s a great cookbook.</p>
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		<title>St. Paul&#8217;s Heaven</title>
		<link>https://bethrhea.com/st-pauls-heaven/</link>
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		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 12 Apr 2008 23:51:00 +0000</pubDate>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Mimi]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Sausage]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/index.php/2008/04/12/st-pauls-heaven/</guid>

					<description><![CDATA[3 lbs. sausage 3 chopped peppers 3 chopped onions 1 stalk celery, chopped 4 boxes Lipton’s chicken noodle soup mix 2 cups uncooked rice 2 cups mushrooms, drained 2 cups sliced almonds Cook sausage and drain. Add peppers, onions, celery. Cook soup in half the amount of water called for on box. Add rice and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="line-height: 14.15pt;">3 lbs. sausage</p>
<p style="line-height: 14.15pt;">3 chopped peppers</p>
<p style="line-height: 14.15pt;">3 chopped onions</p>
<p style="line-height: 14.15pt;">1 stalk celery, chopped</p>
<p style="line-height: 14.15pt;">4 boxes Lipton’s chicken noodle soup mix</p>
<p style="line-height: 14.15pt;">2 cups uncooked rice</p>
<p style="line-height: 14.15pt;">2 cups mushrooms, drained</p>
<p style="line-height: 14.15pt;">2 cups sliced almonds</p>
<p style="line-height: 14.15pt;">
<p style="line-height: 14.15pt;">Cook sausage and drain. Add peppers, onions, celery. Cook soup in half the amount of water called for on box. Add rice and mushrooms to mixture and top with almonds. Bake at 350 degrees for 1 ½ hours. Serves 25</p>
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		<title>Fritatas</title>
		<link>https://bethrhea.com/fritatas/</link>
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		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 16 Feb 2008 21:35:00 +0000</pubDate>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Hashbrowns]]></category>
		<category><![CDATA[Sausage]]></category>
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					<description><![CDATA[1 lb sausage; cooked 2 cups frozen hash brown potatoes, thawed 1 cup grated cheddar cheese 3T flour MIX Add 8 eggs, beat in 1/2 cup milk 1/2 cup ranch dressing Makes 24 regular muffins Spray muffin tins with Pam Cook at 325 degrees for 20 minutes (If baked in a rectangular dish, cook at [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>1 lb sausage; cooked <br />2 cups frozen hash brown potatoes, thawed <br />1 cup grated cheddar cheese <br />3T flour <br />MIX <br />Add 8 eggs,<br /> beat in 1/2 cup milk <br />1/2 cup ranch dressing <br />Makes 24 regular muffins Spray muffin tins with Pam Cook at 325 degrees for 20 minutes (If baked in a rectangular dish, cook at least 30 minutes, perhaps longer!) Enjoy! (This is like a breakfast casserole- I like it best as the individual muffins!)</p>
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		<title>Sausage Quiche</title>
		<link>https://bethrhea.com/sausage-quiche/</link>
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		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 16 Feb 2008 18:55:00 +0000</pubDate>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Quiche]]></category>
		<category><![CDATA[Sausage]]></category>
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					<description><![CDATA[½ lb. sausage, cooked and crumbled4 oz. shredded cheeseOnion2 tbsp. flour2 eggs, beaten¼ cup milkSalt and pepper Combine first four ingredients and place in cooked pie shell. Mix eggs, milk, salt and pepper, and pour into pie shell. Bake at 375 degrees for 30 minutes.]]></description>
										<content:encoded><![CDATA[<p>½ lb. sausage, cooked and crumbled<br />4 oz. shredded cheese<br />Onion<br />2 tbsp. flour<br />2 eggs, beaten<br />¼ cup milk<br />Salt and pepper</p>
<p>Combine first four ingredients and place in cooked pie shell. Mix eggs, milk, salt and pepper, and pour into pie shell. Bake at 375 degrees for 30 minutes.</p>
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		<title>Jambalaya</title>
		<link>https://bethrhea.com/jambalaya/</link>
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		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 16 Feb 2008 18:51:00 +0000</pubDate>
				<category><![CDATA[Creole]]></category>
		<category><![CDATA[Mimi]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Sausage]]></category>
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					<description><![CDATA[2 Tbs. salt butter 4 c. chopped onion 2/3 c. chopped green pepper ½ c. chopped shallots (scallions) 1 Tbs. finely minced garlic 2 Tbs. finely minced fresh parsley 1 c. finely chopped lean baked ham 1 lb. lean pork cut into ½ inch cubes 6 Creole (Polish, French garlic) smoked sausages, sliced ½ inch [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>2 Tbs. salt butter<br />
4 c. chopped onion<br />
2/3 c. chopped green pepper<br />
½ c. chopped shallots (scallions)<br />
1 Tbs. finely minced garlic<br />
2 Tbs. finely minced fresh parsley<br />
1 c. finely chopped lean baked ham<br />
1 lb. lean pork cut into ½ inch cubes<br />
6 Creole (Polish, French garlic) smoked sausages, sliced ½ inch thick<br />
1 Tbs. salt<br />
½ tsp. freshly ground black pepper<br />
1/8 tsp. cayenne<br />
½ tsp chili powder<br />
2 whole bay leaves, crushed<br />
½ tsp. dried thyme<br />
¼ tsp. cloves (I leave this out. It’s too overpowering).<br />
3 cups beef broth<br />
1 1.2 c. long grain white rice<br />
¼ to ½ cup water if necessary</p>
<p>In a heavy 7 to 8-quart pot or kettle, melt the butter over low heat. Add the vegetables, parsley, ham, and pork and brown over low heat, stirring constantly, for 15 minutes.</p>
<p>Add the sausage and seasonings, mix thoroughly, and continue cooking over low heat, stirring frequently for 20 minutes.</p>
<p>Add the rice and raise the heat to medium. Cook for 5 minutes or until the rice is lightly browned, stirring and scraping the sides and bottom of the pot. Add the beef stock and mix gently.</p>
<p>Raise the heat to high and bring to a boil, and cook uncovered for 5 minutes, then cover the pot , lower the heat to low, and cook for 50 minutes, removing to cover to stir every 5 minutes or so.</p>
<p>If you notice the jambalaya getting too dry, add ¼ to ½ cup water after about 25 to 30 minutes. Uncover the pot during the last 10 minutes of cooking and raise the heat to medium to allow the rice to dry out.</p>
<p>(This recipe is exactly like my mom has written down.  I cook it for way less than 50 minutes. Just keep an eye on the rice and stop cooking when done. For me it was closer to 30 min).</p>
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