<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Recipes</title>
	<atom:link href="https://bethrhea.com/category/muffins/feed/" rel="self" type="application/rss+xml" />
	<link>https://bethrhea.com</link>
	<description></description>
	<lastBuildDate>Mon, 15 Apr 2024 20:36:28 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.5.3</generator>

<image>
	<url>https://bethrhea.com/wp-content/uploads/2020/03/fav.png</url>
	<title>My Recipes</title>
	<link>https://bethrhea.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Morning Glory Muffins</title>
		<link>https://bethrhea.com/morning-glory-muffins/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 15 Apr 2024 20:36:28 +0000</pubDate>
				<category><![CDATA[Bread & Baked Goods]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Muffins]]></category>
		<guid isPermaLink="false">https://bethrhea.com/?p=976</guid>

					<description><![CDATA[1 cup/120 grams AP Flour ¾ cup/85 grams Whole-Wheat Flour 1½ tsp. Cinnamon 1 tsp. Baking Powder ½ tsp. Baking Soda ½ tsp. Salt ¾ cup/177 milliliters Whole Milk ¾ cup/160 grams packed Brown Sugar 2 Eggs ¾ cup/90 grams shredded Carrot, (from 2 medium carrots) ½ cup/77 grams shredded Apple, (from 1 medium apple) [&#8230;]]]></description>
										<content:encoded><![CDATA[<ul>
<li>1 cup/120 grams AP Flour</li>
<li>¾ cup/85 grams Whole-Wheat Flour</li>
<li>1½ tsp. Cinnamon</li>
<li>1 tsp. Baking Powder</li>
<li>½ tsp. Baking Soda</li>
<li>½ tsp. Salt</li>
<li>¾ cup/177 milliliters Whole Milk</li>
<li>¾ cup/160 grams packed Brown Sugar</li>
<li>2 Eggs</li>
<li>¾ cup/90 grams shredded Carrot, (from 2 medium carrots)</li>
<li>½ cup/77 grams shredded Apple, (from 1 medium apple)</li>
<li>½ cup/57 grams unsweetened shredded Coconut, toasted</li>
<li>¾ cup/90 grams finely chopped Walnuts, toasted</li>
</ul>
<ol>
<li>Heat oven to 350 degrees. Line a 12-cup standard muffin tin with paper liners.</li>
<li>In a medium bowl, whisk together all-purpose flour, whole-wheat flour, cinnamon, baking powder, baking soda and salt. In a large bowl, whisk together milk, dark brown sugar and eggs until smooth. Stir carrot, apple, coconut, and walnuts into the wet mixture. Stir in the melted coconut oil.</li>
<li>With a large rubber spatula, fold the dry ingredients into the wet ingredients until just combined. Do not overmix. Divide the batter evenly among the prepared cups.</li>
<li>Bake until puffed and set and a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.</li>
</ol>
<p><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fbethrhea.com%2Fmorning-glory-muffins%2F&amp;linkname=Morning%20Glory%20Muffins" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_sms" href="https://www.addtoany.com/add_to/sms?linkurl=https%3A%2F%2Fbethrhea.com%2Fmorning-glory-muffins%2F&amp;linkname=Morning%20Glory%20Muffins" title="Message" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fbethrhea.com%2Fmorning-glory-muffins%2F&amp;linkname=Morning%20Glory%20Muffins" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fbethrhea.com%2Fmorning-glory-muffins%2F&amp;linkname=Morning%20Glory%20Muffins" title="Copy Link" rel="nofollow noopener" target="_blank"></a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Paige&#8217;s Banana Muffins</title>
		<link>https://bethrhea.com/paiges-banana-muffins/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sun, 12 Nov 2023 22:19:17 +0000</pubDate>
				<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Bread & Baked Goods]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Muffins]]></category>
		<guid isPermaLink="false">https://bethrhea.com/?p=943</guid>

					<description><![CDATA[In a mixer, start with wet ingredients.  2 ripe Bananas 1 Egg 1/2 cup Oil 1/2 cup Vanilla Yogurt or Buttermilk 1 tsp Vanilla In a separate bowl mix dry ingredients: 1 3/4 cup King Arthur AP Flour 3/4 cup Sugar 1 tsp. Baking Powder 1 tsp. Baking Soda 1/2 tsp. Salt Cinnamon to taste [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>In a mixer, start with wet ingredients. </strong></p>
<p>2 ripe Bananas<br />
1 Egg<br />
1/2 cup Oil<br />
1/2 cup Vanilla Yogurt or Buttermilk<br />
1 tsp Vanilla</p>
<p><strong>In a separate bowl mix dry ingredients:</strong></p>
<p>1 3/4 cup King Arthur AP Flour<br />
3/4 cup Sugar<br />
1 tsp. Baking Powder<br />
1 tsp. Baking Soda<br />
1/2 tsp. Salt<br />
Cinnamon to taste</p>
<p><strong>Add dry ingredients to wet ingredients until mixed. Add chocolate chips. Then spoon into 12 lined muffin cups and bake at 350 degrees for 20-25 minutes. </strong></p>
<p><strong>Notes:</strong></p>
<p>If you prefer to substitute honey for sugar, just add the honey into the wet ingredients but be sure to use yogurt instead of buttermilk if you make that substitution or they will be runny.</p>
<p>These muffins freeze well. Just place on the counter, covered, overnight and they will be thawed and ready to eat in the morning.</p>
<p>Cooked muffins eaten later on will benefit from a few minutes in the microwave to soften up the chocolate chips.</p>
<p><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fbethrhea.com%2Fpaiges-banana-muffins%2F&amp;linkname=Paige%E2%80%99s%20Banana%20Muffins" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_sms" href="https://www.addtoany.com/add_to/sms?linkurl=https%3A%2F%2Fbethrhea.com%2Fpaiges-banana-muffins%2F&amp;linkname=Paige%E2%80%99s%20Banana%20Muffins" title="Message" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fbethrhea.com%2Fpaiges-banana-muffins%2F&amp;linkname=Paige%E2%80%99s%20Banana%20Muffins" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fbethrhea.com%2Fpaiges-banana-muffins%2F&amp;linkname=Paige%E2%80%99s%20Banana%20Muffins" title="Copy Link" rel="nofollow noopener" target="_blank"></a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Pumpkin Donut Muffins</title>
		<link>https://bethrhea.com/796-2/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 22 Oct 2021 13:07:04 +0000</pubDate>
				<category><![CDATA[Bread & Baked Goods]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<guid isPermaLink="false">http://bethrhea.com/?p=796</guid>

					<description><![CDATA[INGREDIENTS for the donut muffins: 1 3/4 cup all-purpose flour 2 tsp. baking powder 1 tsp. ground cinnamon 1/2 tsp. salt 1/3 tsp. ground nutmeg pinch of ground cloves 3/4 cup pumpkin purée 1/2 cup dark brown sugar 1/2 cup milk, room temperature 2 egg whites, room temperature 6 T melted coconut oil 1 tsp. vanilla extract for [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="tasty-recipes-ingredients">
<div class="tasty-recipes-ingredients-header">
<div class="tasty-recipes-ingredients-clipboard-container">
<h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">INGREDIENTS</h3>
</div>
</div>
<div data-tasty-recipes-customization="body-color.color">
<p><em>for the donut muffins:</em></p>
<ul>
<li><span data-amount="0.875" data-unit="cup">1 3/4 cup</span> all-purpose flour</li>
<li><span data-amount="1" data-unit="tsp">2 tsp</span>. baking powder</li>
<li><span data-amount="0.5" data-unit="tsp">1 tsp</span>. ground cinnamon</li>
<li><span data-amount="0.25" data-unit="tsp">1/2 tsp</span>. salt</li>
<li><span data-amount="0.125" data-unit="tsp">1/3 tsp</span>. ground nutmeg</li>
<li data-has-non-numeric-amount="">pinch of ground cloves</li>
<li><span data-amount="0.375" data-unit="cup">3/4 cup</span> pumpkin purée</li>
<li><span data-amount="0.25" data-unit="cup">1/2 cup</span> dark brown sugar</li>
<li><span data-amount="0.25" data-unit="cup">1/2 cup</span> milk, room temperature</li>
<li><span data-amount="1">2 </span>egg whites, room temperature</li>
<li><span data-amount="3">6</span> T melted coconut oil</li>
<li><span data-amount="0.5" data-unit="tsp">1 tsp</span>. vanilla extract</li>
</ul>
<p><em>for the cinnamon sugar topping:</em></p>
<ul>
<li><span data-amount="3">6</span> T butter</li>
<li><span data-amount="0.33333333333333">2/3</span> c granulated sugar</li>
<li><span data-amount="1.5" data-unit="tsp">3 tsp</span>. ground cinnamon</li>
</ul>
</div>
</div>
<div class="tasty-recipes-instructions">
<div class="tasty-recipes-instructions-header">
<h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">INSTRUCTIONS</h3>
</div>
<div data-tasty-recipes-customization="body-color.color">
<ol>
<li id="instruction-step-1">Preheat the oven to 350°F.</li>
<li id="instruction-step-2">In a small bowl, add the flour, baking powder, spices, and salt. Whisk to combine and set aside.</li>
<li id="instruction-step-3">In a medium bowl, add the pumpkin purée, brown sugar, milk, egg white, oil, and vanilla. Whisk until well blended and smooth.</li>
<li id="instruction-step-4">Add the flour mixture to the pumpkin mixture and stir just until combined, being careful not to over mix the batter.</li>
<li id="instruction-step-5">Divide the batter evenly among the muffin wells in the prepared muffin pan.</li>
<li id="instruction-step-6">Bake the donut muffins until they become domed on top and a toothpick inserted into the center of a muffin comes out clean, about 22 minutes for regular-sized donut muffins.</li>
<li id="instruction-step-7">In a small bowl, melt the butter. Set aside.</li>
<li id="instruction-step-8">In another small bowl, add the sugar and cinnamon and whisk to combine.</li>
<li id="instruction-step-9">Working one at a time, dip each donut muffin in the butter, coating all sides and allowing excess butter to drip off, then roll each donut muffin in the cinnamon sugar mixture, once again coating all sides. Serve immediately or store (see storage tips below).</li>
</ol>
</div>
</div>
<div class="tasty-recipes-notes" data-tasty-recipes-customization="secondary-color.background-color">
<h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">NOTES</h3>
<div class="tasty-recipes-notes-body" data-tasty-recipes-customization="body-color.color">
<p><strong>Storage:</strong> Pumpkin spice donut muffins are best enjoyed fresh on the same day they are made. Donut muffins that are coated in the cinnamon sugar topping can be stored in an airtight container at room temperature for up to 1 day. If you wish to store the donut muffins for longer, do not coat the muffins in the cinnamon sugar mixture until the day you plan to eat them.</p>
</div>
</div>
<p><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fbethrhea.com%2F796-2%2F&amp;linkname=Pumpkin%20Donut%20Muffins" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_sms" href="https://www.addtoany.com/add_to/sms?linkurl=https%3A%2F%2Fbethrhea.com%2F796-2%2F&amp;linkname=Pumpkin%20Donut%20Muffins" title="Message" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fbethrhea.com%2F796-2%2F&amp;linkname=Pumpkin%20Donut%20Muffins" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fbethrhea.com%2F796-2%2F&amp;linkname=Pumpkin%20Donut%20Muffins" title="Copy Link" rel="nofollow noopener" target="_blank"></a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Apple Muffins</title>
		<link>https://bethrhea.com/apple-muffins-2/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 30 Oct 2017 20:12:18 +0000</pubDate>
				<category><![CDATA[Apple]]></category>
		<category><![CDATA[Bread & Baked Goods]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Muffins]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/?p=326</guid>

					<description><![CDATA[Ingredients Batter: 2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup butter 1/2 cup white sugar 1/2 cup brown sugar 2 eggs 1 1/4 teaspoons vanilla 4 apples (2 chopped, 2 shredded) 1tsp cinnamon 1/2tsp nutmeg Topping: 1/3 cup packed brown sugar 1 tablespoon all-purpose flour 1/8 [&#8230;]]]></description>
										<content:encoded><![CDATA[<h3 class="recipe-print__h2">Ingredients</h3>
<p>Batter:</p>
<ul>
<li>2 cups all-purpose flour</li>
<li>1 teaspoon baking powder</li>
<li>1/2 teaspoon baking soda</li>
<li>1/2 teaspoon salt</li>
<li>1/2 cup butter</li>
<li>1/2 cup white sugar</li>
<li>1/2 cup brown sugar</li>
<li>2 eggs</li>
<li>1 1/4 teaspoons vanilla</li>
<li>4 apples (2 chopped, 2 shredded)</li>
<li>1tsp cinnamon</li>
<li>1/2tsp nutmeg</li>
</ul>
<p>Topping:</p>
<ul>
<li>1/3 cup packed brown sugar</li>
<li>1 tablespoon all-purpose flour</li>
<li>1/8 teaspoon ground cinnamon</li>
<li>1 tablespoon butter</li>
</ul>
<h3 class="recipe-print__h2">Directions</h3>
<ol class="recipe-print__directions">
<li class="item">Preheat oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin pan.</li>
<li class="item">In a medium bowl, mix flour, baking powder, baking soda and salt.</li>
<li class="item">In a large bowl, beat together butter, sugar and eggs until smooth. Mix in vanilla. Stir in apples, and gradually blend in the flour mixture. Spoon the mixture into the prepared muffin pan. Batter will be thick like cookie dough.</li>
<li class="item">In a small bowl, mix brown sugar, flour and cinnamon. Mix well, then cut in butter until mixture is like coarse crumbs. Sprinkle over tops of mixture in muffin pan.</li>
<li class="item">Bake 20 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Allow to sit 5 minutes before removing muffins from pan. Cool on a wire rack</li>
</ol>
<p><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fbethrhea.com%2Fapple-muffins-2%2F&amp;linkname=Apple%20Muffins" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_sms" href="https://www.addtoany.com/add_to/sms?linkurl=https%3A%2F%2Fbethrhea.com%2Fapple-muffins-2%2F&amp;linkname=Apple%20Muffins" title="Message" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fbethrhea.com%2Fapple-muffins-2%2F&amp;linkname=Apple%20Muffins" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fbethrhea.com%2Fapple-muffins-2%2F&amp;linkname=Apple%20Muffins" title="Copy Link" rel="nofollow noopener" target="_blank"></a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Paleo Banana Muffins</title>
		<link>https://bethrhea.com/paleo-banana-muffins/</link>
					<comments>https://bethrhea.com/paleo-banana-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Beth Rhea]]></dc:creator>
		<pubDate>Sat, 13 Apr 2013 14:50:00 +0000</pubDate>
				<category><![CDATA[Almond Flour]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Bread & Baked Goods]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Paleo]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[&#160;I have another recipe for banana muffins from Multiply Delicious, but it calls for A LOT of almond butter and almond flour. Both are expensive, so I tried to find a recipe that didnt call for the almond butter. I found this one from the Living Healthy with Chocolate blog, and they turned out great! [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>&nbsp;I have another recipe for banana muffins from Multiply Delicious, but it calls for A LOT of almond butter and almond flour. Both are expensive, so I tried to find a recipe that didnt call for the almond butter. I found <a href="http://livinghealthywithchocolate.com/desserts/banana-crumb-muffin-grain-free-gluten-free-paleo-1098/" target="_blank">this one </a>from the Living Healthy with Chocolate blog, and they turned out great! They tasted just as moist as the other recipe.</p>
<p>Ingredients </p>
<ul>
<li itemprop="ingredients">1½ cup almond flour</li>
<li itemprop="ingredients">1 tsp baking soda</li>
<li itemprop="ingredients">½ tsp salt</li>
<li itemprop="ingredients">3 bananas (I used apple bananas)</li>
<li itemprop="ingredients">1 tbs raw honey</li>
<li itemprop="ingredients">1 egg, beaten</li>
<li itemprop="ingredients">5 tbs butter, melted</li>
<li itemprop="ingredients">⅓ cup raw pecans, chopped</li>
</ul>
<div>Crumbs:</div>
<ul>
<li itemprop="ingredients">2 tbs almond flour</li>
<li itemprop="ingredients">⅛ tsp ground cinnamon</li>
<li itemprop="ingredients">1 tbs butter</li>
</ul>
<div>Instructions</div>
<ol>
<li itemprop="recipeInstructions">preheat the oven at 350°F</li>
<li itemprop="recipeInstructions">in a bowl mix the almond flour, baking soda and salt</li>
<li itemprop="recipeInstructions">in a separate bowl, mash the bananas and mix in the honey, egg and melted butter</li>
<li itemprop="recipeInstructions">pour the banana mixture into the flour mixture and stir to combine</li>
<li itemprop="recipeInstructions">fold in chopped pecans</li>
<li itemprop="recipeInstructions">spoon the batter into paper lined muffin pan cups</li>
</ol>
<div>Crumbs:</div>
<ol>
<li itemprop="recipeInstructions">mix together the  almond flour, cinnamon and butter until mixture resemble coarse cornmeal  and sprinkle over the top of each muffin</li>
<li itemprop="recipeInstructions">bake for 17 minutes or until tops turn golden brown </li>
</ol>
<p><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fbethrhea.com%2Fpaleo-banana-muffins%2F&amp;linkname=Paleo%20Banana%20Muffins" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_sms" href="https://www.addtoany.com/add_to/sms?linkurl=https%3A%2F%2Fbethrhea.com%2Fpaleo-banana-muffins%2F&amp;linkname=Paleo%20Banana%20Muffins" title="Message" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fbethrhea.com%2Fpaleo-banana-muffins%2F&amp;linkname=Paleo%20Banana%20Muffins" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fbethrhea.com%2Fpaleo-banana-muffins%2F&amp;linkname=Paleo%20Banana%20Muffins" title="Copy Link" rel="nofollow noopener" target="_blank"></a></p>]]></content:encoded>
					
					<wfw:commentRss>https://bethrhea.com/paleo-banana-muffins/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pumpkin Almond Flour Muffins</title>
		<link>https://bethrhea.com/pumpkin-almond-flour-muffins/</link>
					<comments>https://bethrhea.com/pumpkin-almond-flour-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Beth Rhea]]></dc:creator>
		<pubDate>Mon, 08 Apr 2013 21:28:00 +0000</pubDate>
				<category><![CDATA[Almond Butter]]></category>
		<category><![CDATA[Almond Flour]]></category>
		<category><![CDATA[Bread & Baked Goods]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[Ingredients: 1 cup almond flour/meal 1 cup canned pumpkin 2 eggs 1/4 cup almond butter 1/4 cup honey or maple syrup 1 tsp baking powder 1 tsp cinnamon 1/2 tsp pumpkin pie spice 1/4 tsp salt 3/4 cup chopped walnuts Directions: Preheat oven to 350*F. Combine all ingredients in a large mixing bowl and blend [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><b>Ingredients</b>:</p>
<ul>
<li>1 cup almond flour/meal</li>
<li>1 cup canned pumpkin</li>
<li>2 eggs</li>
<li>1/4 cup almond butter</li>
<li>1/4 cup honey or maple syrup</li>
<li>1 tsp baking powder</li>
<li>1 tsp cinnamon</li>
<li>1/2 tsp pumpkin pie spice</li>
<li>1/4 tsp salt</li>
<li>3/4 cup chopped walnuts</li>
</ul>
<p><b>Directions</b>:</p>
<ol>
<li>Preheat oven to 350*F.</li>
<li>Combine all ingredients in a large mixing bowl and blend well.</li>
<li>Coat muffin tin with non-stick cooking spray (or use paper liners) and divide batter among six cups.</li>
<li>Bake for 32-35 minutes or until muffins are cooked all the way through.</li>
<li>Allow to cool before serving.</li>
</ol>
<div style="background-color: transparent; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">Recipe found at&nbsp; <a href="http://carrotsncake.com/2012/03/paleo-pumpkin-walnut-muffins.html#0VCOrvX4cP6QqPEi.99" style="color: #003399;">http://carrotsncake.com/2012/03/paleo-pumpkin-walnut-muffins.html#0VCOrvX4cP6QqPEi.99</a> </div>
<p><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fbethrhea.com%2Fpumpkin-almond-flour-muffins%2F&amp;linkname=Pumpkin%20Almond%20Flour%20Muffins" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_sms" href="https://www.addtoany.com/add_to/sms?linkurl=https%3A%2F%2Fbethrhea.com%2Fpumpkin-almond-flour-muffins%2F&amp;linkname=Pumpkin%20Almond%20Flour%20Muffins" title="Message" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fbethrhea.com%2Fpumpkin-almond-flour-muffins%2F&amp;linkname=Pumpkin%20Almond%20Flour%20Muffins" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fbethrhea.com%2Fpumpkin-almond-flour-muffins%2F&amp;linkname=Pumpkin%20Almond%20Flour%20Muffins" title="Copy Link" rel="nofollow noopener" target="_blank"></a></p>]]></content:encoded>
					
					<wfw:commentRss>https://bethrhea.com/pumpkin-almond-flour-muffins/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Blueberry Muffins</title>
		<link>https://bethrhea.com/blueberry-muffins/</link>
					<comments>https://bethrhea.com/blueberry-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 16 Feb 2008 18:37:00 +0000</pubDate>
				<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Bread & Baked Goods]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Muffins]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/index.php/2008/02/16/blueberry-muffins/</guid>

					<description><![CDATA[2 cups plain flour½ cup sugar2 ¼ tsp. baking powder1 tsp. salt¼ tsp. baking soda1 egg1 cup melted butter1 cup blueberries Mix all ingredients, bake in muffin tins at 425 degrees for 20 minutes.]]></description>
										<content:encoded><![CDATA[<p><a href="http://4.bp.blogspot.com/_l-o4dWkeVfY/R-qpFg8NyhI/AAAAAAAAAsc/qPWNGUaFqXQ/s1600-h/blueberry+muffins.jpg"><img decoding="async" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://4.bp.blogspot.com/_l-o4dWkeVfY/R-qpFg8NyhI/AAAAAAAAAsc/qPWNGUaFqXQ/s320/blueberry+muffins.jpg" alt="" id="BLOGGER_PHOTO_ID_5182140233450113554" border="0" /></a><br />2 cups plain flour<br />½ cup sugar<br />2 ¼ tsp. baking powder<br />1 tsp. salt<br />¼ tsp. baking soda<br />1 egg<br />1 cup melted butter<br />1 cup blueberries</p>
<p>Mix all ingredients, bake in muffin tins at 425 degrees for 20 minutes.</p>
<p><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fbethrhea.com%2Fblueberry-muffins%2F&amp;linkname=Blueberry%20Muffins" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_sms" href="https://www.addtoany.com/add_to/sms?linkurl=https%3A%2F%2Fbethrhea.com%2Fblueberry-muffins%2F&amp;linkname=Blueberry%20Muffins" title="Message" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fbethrhea.com%2Fblueberry-muffins%2F&amp;linkname=Blueberry%20Muffins" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fbethrhea.com%2Fblueberry-muffins%2F&amp;linkname=Blueberry%20Muffins" title="Copy Link" rel="nofollow noopener" target="_blank"></a></p>]]></content:encoded>
					
					<wfw:commentRss>https://bethrhea.com/blueberry-muffins/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Bran Muffins</title>
		<link>https://bethrhea.com/bran-muffins/</link>
					<comments>https://bethrhea.com/bran-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 16 Feb 2008 18:36:00 +0000</pubDate>
				<category><![CDATA[Bread & Baked Goods]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Muffins]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/index.php/2008/02/16/bran-muffins/</guid>

					<description><![CDATA[1 ½ cups Kellogg All-Bran cereal1 ¼ cups milk1 egg1/3 cup vegetable oil1 ¼ cups flour plain2 tsp baking powder½ tsp salt½ cup sugar Mix cereal, milk, egg, and vegetable oil. Let stand 2 min. Add remaining ingredients. Cook at 400 degrees for 15 minutes. Makes 12 muffins.]]></description>
										<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_l-o4dWkeVfY/R-qyeQ8NyvI/AAAAAAAAAuo/X_ZReIot658/s1600-h/bran+muffins.jpg"><img decoding="async" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://3.bp.blogspot.com/_l-o4dWkeVfY/R-qyeQ8NyvI/AAAAAAAAAuo/X_ZReIot658/s320/bran+muffins.jpg" alt="" id="BLOGGER_PHOTO_ID_5182150554256526066" border="0" /></a><br />1 ½ cups Kellogg All-Bran cereal<br />1 ¼ cups milk<br />1 egg<br />1/3 cup vegetable oil<br />1 ¼ cups flour plain<br />2 tsp baking powder<br />½ tsp salt<br />½ cup sugar</p>
<p>Mix cereal, milk, egg, and vegetable oil. Let stand 2 min. Add remaining ingredients. Cook at 400 degrees for 15 minutes. Makes 12 muffins.</p>
<p><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fbethrhea.com%2Fbran-muffins%2F&amp;linkname=Bran%20Muffins" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_sms" href="https://www.addtoany.com/add_to/sms?linkurl=https%3A%2F%2Fbethrhea.com%2Fbran-muffins%2F&amp;linkname=Bran%20Muffins" title="Message" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fbethrhea.com%2Fbran-muffins%2F&amp;linkname=Bran%20Muffins" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fbethrhea.com%2Fbran-muffins%2F&amp;linkname=Bran%20Muffins" title="Copy Link" rel="nofollow noopener" target="_blank"></a></p>]]></content:encoded>
					
					<wfw:commentRss>https://bethrhea.com/bran-muffins/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Apple Muffins</title>
		<link>https://bethrhea.com/apple-muffins/</link>
					<comments>https://bethrhea.com/apple-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 16 Feb 2008 18:35:00 +0000</pubDate>
				<category><![CDATA[Apple]]></category>
		<category><![CDATA[Bread & Baked Goods]]></category>
		<category><![CDATA[Muffins]]></category>
		<guid isPermaLink="false">http://www.bethrhea.com/index.php/2008/02/16/apple-muffins/</guid>

					<description><![CDATA[2 cups sifted flour3 tsp. baking powder½ cup sugar3 Tbsp. shortening1 egg, beaten1 cup milk1 cup chopped, peeled apples, or 1 cup applesauce1/3 cup brown sugar1/3 cup chopped pecans½ tsp. cinnamon Sift flour, baking powder, and sugar together. Cut in shortening. Combine egg, milk, and apples. Add to flour mixture. Stir only until flour is [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>2 cups sifted flour<br />3 tsp. baking powder<br />½ cup sugar<br />3 Tbsp. shortening<br />1 egg, beaten<br />1 cup milk<br />1 cup chopped, peeled apples, or 1 cup applesauce<br />1/3 cup brown sugar<br />1/3 cup chopped pecans<br />½ tsp. cinnamon</p>
<p>Sift flour, baking powder, and sugar together. Cut in shortening. Combine egg, milk, and apples. Add to flour mixture. Stir only until flour is dampened. Fill muffin tins 2/3 full. Combine brown sugar, nuts, and cinnamon. Sprinkle over batter. Bake at 400 degrees fro 25 minutes. Makes 12 muffins.</p>
<p><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fbethrhea.com%2Fapple-muffins%2F&amp;linkname=Apple%20Muffins" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_sms" href="https://www.addtoany.com/add_to/sms?linkurl=https%3A%2F%2Fbethrhea.com%2Fapple-muffins%2F&amp;linkname=Apple%20Muffins" title="Message" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fbethrhea.com%2Fapple-muffins%2F&amp;linkname=Apple%20Muffins" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fbethrhea.com%2Fapple-muffins%2F&amp;linkname=Apple%20Muffins" title="Copy Link" rel="nofollow noopener" target="_blank"></a></p>]]></content:encoded>
					
					<wfw:commentRss>https://bethrhea.com/apple-muffins/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
