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“Best Broccoli of Your Life”

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Ingredients:

2 large bunches of broccoli
5 Tbs olive oil + 1.5 Tbsp olive oil
1/2 tsps salt
1/2 tsps pepper
4 garlic clobes, peeled and sliced
 zest of 1 lemon
1/3 cup grated Parmesan cheese (leave out cheese to make it Paleo)

Directions:

Preheat oven to 425. Cut broccoli into florets, wash and dry them THOROUGHLY. Then toss with5 Tbsp of the olive oil, salt and pepper.  Now add 4 garlic cloves that are peeled and sliced. Dump everything onto a cookie sheet and roast in the oven for 20-25 minutes until “crisp-tender and the tips of some of the florets are browned.”

 
When it’s done, take it out of the oven and zest a lemon over the broccoli, squeeze the lemon juice over the broccoli, add 1.5 Tbs more olive oil, and 1/3 cup of freshly grated Parmesan cheese.

This recipe is all over the internet and can be found on the Amateur Gourmet’s site. 

Broccoli and Rice Casserole

½ cup dry brown rice, cooked
Onion
Celery
1 bunch Broccoli, cooked
1 can cream of mushroom soup
8 oz. Velveeta cheese
4 Tbsp. butter

Cook ½ cup raw rice. Add butter and cheese to hot rice to melt. Add soup and broccoli. Bake 20-30 minutes at 350-400 degrees.

Cold Brocoli Salad

1 bunch Broccoli
Nuts (any)
Raisins
½ cup Mayo
1 Tbsp. sugar
1 Tbsp vinegar

Combine all ingredients. Do not cook the broccoli, it is served raw. Keep refrigerated.

Chicken and Broccoli Casserole

4-6 Boneless, skinless chicken breasts
1 (10 oz.) package. Chopped, frozen broccoli (thawed and drained)
2 cans Cream of chicken soup
1 cup Shredded cheese

Cook chicken breasts, and chop into bite sized pieces. Add chicken to broccoli and stir in soup (in a casserole dish). Top with cheese, and bake at 350 degrees for 30-40 minutes. (Really good with a fruit jell-o and warm rolls). Serves 4-6.

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