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	<title>My Recipes</title>
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	<item>
		<title>Houston&#8217;s Thai Steak and Noodle Salad</title>
		<link>https://bethrhea.com/houstons-thai-steak-and-noodle-salad/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Thu, 05 Dec 2024 20:37:13 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Salad Dressing]]></category>
		<category><![CDATA[Soy Sauce]]></category>
		<category><![CDATA[Steak]]></category>
		<guid isPermaLink="false">https://bethrhea.com/?p=1012</guid>

					<description><![CDATA[Steak 1 ½-inch piece Ginger, peeled, finely chopped ¼ cup Soy Sauce 3 Tbsp. Light Brown Sugar 2 Tbsp. fresh Lime Juice 1 Tbsp. Fish Sauce ½ tsp. Black Pepper ½ tsp. Garlic Powder ¼ cup EVOO 1 Tbsp. Toasted Sesame Oil ¾ Lb. Filet Mignon Steaks, 1 inch thick Kosher salt Dressing ¼ cup [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Steak</strong></p>
<ul>
<li>1 ½-inch piece Ginger, peeled, finely chopped</li>
<li>¼ cup Soy Sauce</li>
<li>3 Tbsp. Light Brown Sugar</li>
<li>2 Tbsp. fresh Lime Juice</li>
<li>1 Tbsp. Fish Sauce</li>
<li>½ tsp. Black Pepper</li>
<li>½ tsp. Garlic Powder</li>
<li>¼ cup EVOO</li>
<li>1 Tbsp. Toasted Sesame Oil</li>
<li>¾ Lb. Filet Mignon Steaks, 1 inch thick</li>
<li>Kosher salt</li>
</ul>
<p><strong>Dressing</strong></p>
<ul>
<li>¼ cup fresh Lime Juice</li>
<li>¼ cup Hot Chili Paste (such as Sambal Oelek)</li>
<li>¼ cup Peanut Oil</li>
<li>2 Tbsp. Fish Sauce</li>
<li>2 Tbsp. Sugar1 Tbsp. Honey</li>
<li>1 Garlic clove, finely chopped</li>
<li>Kosher salt (optional)</li>
</ul>
<p><strong>Salad and Assembly</strong></p>
<ul>
<li>2 oz. dried Ramen or Lo Mein Noodles</li>
<li>Kosher salt</li>
<li>½ tsp. Toasted Sesame Oil</li>
<li>1 large Mango, peeled, cut into 1-inch pieces</li>
<li>½ bunch Arugula, stems removed, leaves torn</li>
<li>½ bunch Watercress, tough stems removed</li>
<li>2 medium Carrots, finely shredded on a mandoline or a box grater</li>
<li>2 Scallions, chopped</li>
<li>2 cups finely shredded Savoy Cabbage</li>
<li>1 cup Cherry Tomatoes, halved</li>
<li>1 Avocado, cut into 1-inch pieces</li>
<li>½ cup chopped Cilantro</li>
<li>½ cup torn Basil leaves</li>
<li>¼ cup torn Mint leaves</li>
<li>¼ cup crumbled toasted unsweetened Coconut Flakes</li>
<li>¼ cup finely chopped salted, roasted Peanuts, plus more for serving</li>
<li>Lime wedges (for serving)</li>
</ul>
<p><strong>Preparation (Steak)</strong><br />
1: Whisk ginger, soy sauce, raw sugar, lime juice, fish sauce, pepper, and garlic powder in a small bowl until sugar is dissolved. Whisking constantly, gradually add olive oil, then sesame oil. Transfer to a small resealable plastic bag and add steaks. Close bag, pressing out air, and turn steak to coat. Chill at least 6 hours and up to 12 hours.</p>
<p>2: Prepare a grill for medium-high heat. (Alternatively, heat a grill pan over medium-high.) Remove steaks from marinade and pat dry. Season very lightly with salt. Grill, turning every 2 minutes, until lightly charred all over and an instant-read thermometer inserted into the thickest part of each steak registers 120° for medium-rare, 8–10 minutes total. Transfer to a cutting board and let rest at least 10 minutes before cutting into 1&#8243; pieces.</p>
<p><strong>Preparation (Dressing)</strong><br />
3: Whisk lime juice, chili paste, peanut oil, fish sauce, sugar, honey, and garlic in a small bowl to combine. Taste and season with salt if desired.</p>
<p><strong>Preparation (Salad Assembly)</strong><br />
4: Cook noodles in a small pot of boiling salted water until al dente. Drain and run under cold water to stop cooking. Toss with oil in a large bowl.</p>
<p>5: Add mango, arugula, watercress, carrots, scallions, cabbage, tomatoes, and dressing and toss to coat.</p>
<p>6: Add steak, avocado, cilantro, basil, mint, coconut flakes, and ¼ cup peanuts. Gently toss again just to combine.</p>
<p>7: Divide salad among plates, piling as high as possible. Top with additional peanuts and serve with lime wedges for squeezing over.</p>
<p><em>Recipe <a href="https://www.bonappetit.com/recipe/thai-steak-and-noodle-salad">found here</a>.</em></p>
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			</item>
		<item>
		<title>Guacamole</title>
		<link>https://bethrhea.com/guacamole/</link>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 01 May 2021 20:00:09 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Mexican]]></category>
		<guid isPermaLink="false">http://bethrhea.com/?p=732</guid>

					<description><![CDATA[4-5 ripe Avocados 1 Lime about 1/4 of an Onion, finely chopped about 1/2 a bunch of Cilantro, chopped 1-2 Roma Tomato&#8217;s Garlic Powder Salt Pepper In a bowl, mash the avocado lightly with a fork or potato masher. Add the chopped onion, cilantro, and lime juice. Next add salt, pepper, and garlic to taste. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>4-5 ripe Avocados<br />
1 Lime<br />
about 1/4 of an Onion, finely chopped<br />
about 1/2 a bunch of Cilantro, chopped<br />
1-2 Roma Tomato&#8217;s<br />
Garlic Powder<br />
Salt<br />
Pepper</p>
<p>In a bowl, mash the avocado lightly with a fork or potato masher. Add the chopped onion, cilantro, and lime juice. Next add salt, pepper, and garlic to taste. Season a little at a time and then taste it to see if it&#8217;s enough. Add more as needed.  Once it tastes good, stir in the cut up the tomato.</p>
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			</item>
		<item>
		<title>Moroccan Smoothie: Banana &#038; Avacado</title>
		<link>https://bethrhea.com/moroccan-smoothie-banana-avacado/</link>
					<comments>https://bethrhea.com/moroccan-smoothie-banana-avacado/#respond</comments>
		
		<dc:creator><![CDATA[Beth Rhea]]></dc:creator>
		<pubDate>Sat, 08 Dec 2012 14:18:00 +0000</pubDate>
				<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Smoothie]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[Photo: Paul Brissman Ingredients: 1 avocado, halved, pitted, and peeled 1/2 cup fresh orange juice, from 1 medium orange 2 bananas 1/4 cup plain yogurt 2 tsp sugar 1 tbsp freshly grated ginger Juice of 1 lime 1/2 tsp salt Directions: Combine the avocado, orange juice, bananas, yogurt and sugar in a blender and puree [&#8230;]]]></description>
										<content:encoded><![CDATA[<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
<tbody>
<tr>
<td style="text-align: center;"><img fetchpriority="high" decoding="async" alt="" class="size-full wp-image-5222 photo" height="400" src="https://www.bethrhea.com/wp-content/uploads/2012/12/avocado_banana_smoothie-200x300.jpg" style="margin-left: auto; margin-right: auto;" title="Avocado Banana Smoothie" width="266" /></td>
</tr>
<tr>
<td style="text-align: center;">Photo: <a href="http://www.paulbrissman.com/">Paul Brissman</a></td>
</tr>
</tbody>
</table>
<h2>Ingredients:</h2>
<div><b></b></p>
<ul>
<li><span>1 avocado, halved, pitted, and peeled </span> <span></span></li>
<li><span>1/2 cup fresh orange juice, from 1 medium orange </span> <span></span></li>
<li><span>2 bananas </span> <span></span></li>
<li><span>1/4 cup</span> <span>plain yogurt </span></li>
<li><span>2 tsp</span> <span>sugar </span></li>
<li><span>1 tbsp freshly grated</span> <span>ginger </span></li>
<li><span></span> <span>Juice of 1 lime </span></li>
<li><span>1/2 tsp</span> <span>salt</span></li>
</ul>
</div>
<h2>Directions:</h2>
<div>Combine  the avocado, orange juice, bananas, yogurt and sugar in a blender and  puree until smooth.  Add the ginger and blend until well combined, then  mix in the lime juice and salt.  Divide the puree among four glasses and  serve immediately.</p>
<p>* I make this withough the yogurt and sugar, and add a little vanilla protein powder. It&#8217;s good either way <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Also, when my brother was serving in the peace corps in Morocco he drank a very similar smoothie that also had dates in it. I&#8217;ve tried that too and it&#8217;s great! </p>
<p>The original recipe is from Marcus Samuelson and is found <a href="http://www.marcussamuelsson.com/recipe/avocado-banana-smoothie#.ULISicdDOtM.pinterest" target="_blank">here</a>.</div>
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